49 with and weight friendly Recipes

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

fiber 1 caramel delight cereal (crushed ), reduced-fat peanut butter (chunky is ok), honey, sugar-free instant chocolate pudding mix, skim milk, cool whip lite

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)