157 wise Recipes

noodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper

potatoes , quartered length-wise, paprika, salt, pepper, garlic powder, parmesan cheese, italian sausages

hard-cooked eggs, philadelphia light brick cream cheese spread, softened, miracle whip calorie-wise dressing, dijon mustard, white vinegar, sugar, paprika

leek, washed,well trimmed and sliced (dark green tops discarded), garlic, minced, olive oil, beefsteak tomato, cored and cut into wedges, dried sage, salt & pepper

extra lean ground beef, chopped green pepper, chopped red pepper, salsa, divided, kraft tex mex shredded cheese, divided, kraft calorie-wise zesty italian dressing, flour tortillas (6 inch), chopped cilantro

refrigerated red sweet pepper fettuccine or 1 (9 oz) package linguine, sun-dried tomatoes packed in oil , strips or pieces, zucchini , halved length wise and sliced (about 2 cups) or 1 large yellow squash, halved lengthwise and sliced (about 2 cups), boneless skinless chicken breast , strips for stir frying, shredded parmesan cheese or 1/2 cup romano cheese or 1/2 cup asiago cheese, fresh ground black pepper

eggs, hard boiled, peeled and halved length-wise, lean reduced-sodium ham, pickled pepperoncini peppers, drained, light mayonnaise, mustard, paprika

whole chickens, giblets removed, salt and black pepper, onion powder, ground cumin, paprika, garlic powder, butter, divided, serrano peppers , cut in half length wise, beer, liquid smoke

green chutney, basic, lime juice, fresh, unsalted butter, melted, chat masala, boneless skinless chicken breast, onion, small coarsely chopped, cashews, coarsely chopped, garlic cloves, fresh peeled, gingerroot, fresh peeled quarter sliced, serrano peppers, coarsely chopped, egg whites, large lightly beaten, coriander, ground, garam masala, white pepper, ground, nutmeg, freshly ground, all-purpose flour , as needed, vegetable oil, onion , small cut in half length wise and thinly sliced, fresh cilantro, finely chopped , including soft stems

ground beef, rolled oats, evaporated milk, onion, diced small, salt, black pepper, eggs, cream of celery soup, rotel tomatoes (tomatoes with diced chilies), green bell peppers, seeded and cut in half length wise, this makes 14 servings. (use the number you need now and quick freeze the rest for use at a later meal)

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

zucchini , split length-wise, minced garlic (about 1 clove), salt, pepper, minced fresh parsley or 1 tbsp chives, parmesan cheese, thick bacon, diced (divided ) or 3 tbsp butter (divided)

lemon juice, dijon mustard, garlic cloves, fresh basil leaf, olive oil, orzo pasta (usually 1 box), olive oil (to drizzle over pasta), artichoke hearts, rinsed and cut length wise in 6 wedges each, golden raisin, pine nuts, fresh basil leaf , julienned, green onions, sliced, kosher salt & fresh ground pepper, to taste

dry white wine, onion, sliced, green onion, chopped, fresh thyme sprigs, fresh lime juice, whipping cream, chilled butter (cut into 1/2 inch cubes ), salt and black pepper (to taste), fresh lime juice, olive oil, scotch bonnet pepper, minced, frozen uncooked caribbean lobster tails, thawed , cut in half length wise, paprika, butter, melted

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

eggs, heavy cream, triple sec, sugar, orange , zest of, finely grated, cinnamon, day old plain croissants , cut in half length-wise, unsalted butter, sugar

kraft calorie-wise italian dressing, divided, ramen noodles, broccoli coleslaw mix, green onions, sliced, sunflower seeds, almonds, toasted and sliced

lemon juice, garlic cloves, minced, dried basil, dried tarragon, dried thyme, fresh) tilapia fillets, zucchinis , thinly sliced length wise, margarine, salt, ground black pepper