357 wisdom for foodies dieters etc Recipes

flour, milk, egg, salt, onion, chopped fine, butter (or broth for lower fat), broth, pepper, nutmeg, left over meat (chicken, beef, pork, veal, etc., about 1 1/2 - 2 cups, chopped or shredded in very small pieces), flour, chopped parsley

english mixed spice (see mixed spice - traditional old fashioned english pudding spice), vanilla powder, sugar (raw , demerara, unbleached cane sugar, etc.) or 1/4 cup powdered , demerara, unbleached cane sugar, etc.), butter, bread

italian sausage, green pepper, sliced vertically, red pepper, sliced vertically, onion, sliced, mushrooms, sliced, fresh thyme, fresh marjoram, olive oil, salt, pepper , to taste, pasta sauce, bottled, red pepper flakes, pasta, cooked, fresh grated parmesan cheese , to taste

cooked and drained ground beef or 1 1/2-2 lbs turkey, onion, chopped, pinto beans, kidney beans, black beans, corn or 3/4 cup frozen, stewed tomatoes, undrained, tomato sauce, taco seasoning mix (3tsp. if using bulk), chopped chilies (ortega), water (if you prefer a more brothy soup), grated cheese or fritos corn chips or tortilla chips, strips or onions or olives or green onion (etc for toppings)

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

hot very strong coffee (you can even use flavored coffee for this, such as chocolate almond or irish cream, etc) or 2 cups espresso coffee (you can even use flavored coffee for this, such as chocolate almond or irish cream, etc), sugar (or to taste), vanilla, cream

eggs, butter, melted, applesauce or 1/2 cup about the amount in a snack size, oatmeal, cooked and on the thick side, vanilla extract, salt, brown sugar, walnuts, chopped, dried cranberries , raisins, chocolate chips, etc...up to a cup and a half if you really like them, flour (i use whole wheat, but white is fine), baking powder, baking soda

smoked fish fillet (salmon, trout or bluefish), cream cheese, at room temperature, mayonnaise (more or less to your liking ( we like more), chopped celery, chopped fresh parsley (plus more for garnish ( optional), chopped red onions, hot pepper sauce (cholula, franks etc use more to taste), salt, fresh ground black pepper, capers (optional to garnish )

pillsbury funfetti cake mix (just the powdered cake mix), cool whip, vanilla yogurt, graham cracker , animal crackers, vanilla wafers, etc. for dipping

pillsbury sugar cookie dough , refridgerated roll, cream cheese, sugar, canned crushed pineapple (drain well ), mixed fresh fruit (to garnish , red grapes, kiwi strawberries, etc, sliced very thinly)

sugar, flour, shortening, baking powder, baking soda, salt, egg, milk, vanilla extract, chocolate chips or 1 cup nuts, etc or 1 cup candy bars, chopped etc or 1 cup raisins, etc

crushed pineapple, drained, diced green chilies, drained, tomato, seeded and chopped, onion, chopped, garlic clove, crushed, cilantro, chopped, shredded monterey jack cheese, catalina french dressing

butter, margarine, flour, evaporated milk, garlic powder, cayenne, salt, pepper, parmesan cheese

semisweet chocolate or 6 oz sweet chocolate, paper baking cups

all-purpose flour, salt, lard or 1 1/2 tbsp shortening, water (or liquid from the peppers), roasted red pepper (or spinach or whatever you want)

soft tofu, red star nutritional yeast flakes, salt , liberally to taste

provolone cheese (etc) or 8 slices mozzarella cheese (etc), sandwich bread, marinara sauce, grated parmesan cheese (about 1 oz), sliced turkey breast, unsalted butter

sliced apples or 2 cups pears or 2 cups strawberries or 2 cups blueberries or 2 cups peaches or 2 cups apricots, etc, your choice, canadian swiss cheese, sliced, honey, ground cinnamon