89501 wintry vegetable stew fluffy Recipes

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

olive oil, sweet potato, peeled and cut in 1/2 inch pieces, onion, cut in 1/2 inch pieces, zucchini, cut in 1 inch pieces, green pepper, cut in 1 inch pieces, curry powder, ground cumin, garbanzo beans, rinsed and drained, diced tomatoes, vegetable broth, salt, black pepper

onions, chopped, celery ribs, chopped, olive oil, carrots, parsnips, sweet potato, potato, green beans (about 2 cups trimmed and halved, i use frozen ), dried dill, marjoram, vegetable stock, water, red bell pepper, sliced mushrooms (about 6 oz ), dijon mustard, molasses, salt and pepper

olive oil, onions, sliced, carrots, sliced, dried thyme, mustard powder, roughly chopped garlic clove, turnips or 12 oz swede, bay leaves, water, marmite, vegetable stock powder or 1 tsp a vegetable stock cube, cayenne pepper, leeks, chopped, potato (skins on , new potatoes work best), balsamic vinegar, turmeric, pepper

olive oil, celery ribs, chopped, bell pepper, chopped, carrots, chopped, onion, chopped, salsa (chunky style), picante sauce, chili powder, paprika, cumin, onion powder, seasoning salt, garlic powder, cayenne pepper, zucchini, cut up into cubes, mushrooms, sliced, kalamata olives, drained and sliced, garlic clove, minced, course ground pepper, vegetable broth

organic italian-style diced tomatoes, undrained, red potatoes , cut into 1/2-inch pieces, stalk celery , cut into 1/2-inch pieces (2 cups), carrots , cut into 1/2-inch pieces (1 1/2 cups), parsnips, peeled , cut into 1/2-inch pieces, leeks , cut into 1/2-inch pieces, vegetable broth or 1 (14 oz) can reduced-sodium fat-free chicken broth, salt, dried thyme leaves, dried rosemary leaves, cornstarch, cold water

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

chicken broth (or vegetable broth), green beans (drained ), corn (drained ), carrots, chopped (enough to fill a 15 oz can), potatoes, chopped (enough to fill a 15 oz can), stalks celery, chopped (enough to fill a 15 oz can), onion, chopped (enough to fill a 15 oz can), lentils (use more or less depending on how soupy or stewy you want it, the lentils absorb a lot of water), pizza sauce (trust me, this is key)

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

stew meat, salt & pepper, tomato juice, dried onion flakes, potatoes, peeled and diced, frozen mixed vegetables

vegetable broth, sliced mushrooms, cauliflower florets, cubed potatoes, onions, cut in wedges, tomatoes, cut in wedges, garlic cloves, minced, dried savory, bay leaf, zucchini, sliced, salt and pepper, cooked couscous (or millet)

olive oil, red onions, coarsely chopped, celery ribs, cut in large dice, carrots, peeled and cut in large dice, garlic, minced, bay leaves, spicy chili powder, ground cumin, ground coriander, cinnamon, salt, black pepper, red pearl onions or 1 (10 oz) package white pearl onions, cut in half through root end, vegetable stock, sweet potatoes, peeled and cut into large dice, tomato paste, head cauliflower , cut into flowerets, water, cornstarch, all-purpose flour, cornmeal, baking powder, salt, sugar, butter , cut into pieces, milk

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

onion, diced, carrots, peeled and diced, celery ribs, diced, turnip, peeled and diced, garlic, minced, parsnips, peeled and diced, tomatoes, diced, vegetable stock or 6 cups chicken stock, potato, diced, parsley, chopped, thyme, bay leaf, salt and pepper

olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste