6965 winter morning cereal Recipes

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

grated zucchini (or a mix of zucchini and grated carrot), applesauce, raisins, drained mandarin oranges, shredded, flaked cereal , of choice (i used special k low carb), oil, vanilla, sugar, whole wheat flour, all-purpose flour, cinnamon, nutmeg, baking powder, baking soda, salt, chopped walnuts, soymilk (or more ), flaked coconut

butter, cubed, ground cinnamon or pumpkin pie spice, marshmallows, rice krispies, pretzel sticks, assorted candies and/or fruit roll-ups, cut into thin strips, vanilla frosting, flaked coconut

ground pork, cornstarch, cilantro leaves, finely chopped, soy sauce, white sugar, minced garlic, minced fresh ginger, eggs, water, chinese winter melon (dong gua), cut into 1 inch cubes, fresh ginger, salt, white sugar

whole chicken, scallions , halved crosswise, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating, peeled fresh ginger , smashed, water, salt, wide) large dried scallops, winter melon, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating and cut into very thin matchsticks (1/2 cup), fresh ginger, peeled and cut into very thin matchsticks (2 tbsp), scallions, thinly sliced (1/2 cup)

unsalted butter, room temperature, crushed dried rose petals (optional), grated lime zest, fresh lime juice, ground cinnamon, ground coriander, freshly grated nutmeg, freshly ground black pepper, ground cardamom, ground cumin, kosher salt, assorted small winter squash (such as acorn, kabocha, or delicata), kosher salt, pomegranate seeds

unsalted butter plus additional for greasing, all-purpose flour, whole milk, frozen winter squash puree, thawed, coarsely grated swiss cheese (1/4 lb), brown sugar, salt , or to taste, cayenne, freshly grated nutmeg, egg yolks, egg whites

winter squash or pumpkin, parsnips, carrots, beets/beetroots, or a mix, red or yellow onions, quartered, extra-virgin olive oil, kosher salt, freshly ground black pepper, handful of fresh parsley, coarsely chopped, for garnish

winter squash , about 1-2 (acorn, or butternut), olive oil or 2 tbsp butter, onion, finely chopped, brown sugar (optional), salt and pepper, lemon zest, ground ginger, ground cinnamon, nutmeg, fresh grated, fresh mint or flat leaf parsley (optional) or rosemary (optional)

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar

mandarin oranges, mayonnaise, mayonnaise, seedless grapes, halved, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, walnuts, chopped, maraschino cherry, halved, raisins

cereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

cooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute

water, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed

oranges , pared and cut into bite size pieces, bananas, sliced, apple, cut into bite size pieces, granola cereal, sour cream, honey, orange juice

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt