4 winter morning Recipes

espresso, brewed, white cocoa powder (or .5 oz white chocolate, finely chopped), hazelnut syrup (sugar free is fine), warm milk

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

eggs, sugar, salt, extra virgin olive oil, grated peel of 2 oranges, pear , about 1/2 to 3/4 lb, or 2 smaller ones, crisp , juicy apple, banana, freshly squeezed lemon juice, flour, baking powder, butter for greasing the pan