5 winter cereal Recipes

butter, cubed, ground cinnamon or pumpkin pie spice, marshmallows, rice krispies, pretzel sticks, assorted candies and/or fruit roll-ups, cut into thin strips, vanilla frosting, flaked coconut

water, margarine, peanut butter, cereal (cornmeal, rolled oats, roman meal and/or cream of wheat), chopped fruit (raisins, dates, apples), sunflower seeds or bird seed

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

unsalted butter, garlic, minced, onion, chopped, frozen cooked winter squash, thawed and drained, frozen whole kernel corn, thawed, percent milk, cornmeal, chopped fresh parsley, freshly grated nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, egg whites, cornflake cereal