101 winter fat Recipes

winter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)

leeks, white parts only, cleaned and sliced, onion, chopped, garlic cloves, minced, winter squash, peeled, seeded, and diced (i use butternut squash), carrots, chopped, celery, chopped, turnips, peeled and diced, russet potato, peeled and diced, vegetable stock or 7 cups vegetable broth, bay leaf, fresh thyme sprig, parsley sprig, salt , to taste, low-fat milk (optional), fresh ground pepper , to taste

butter, olive oil, garlic, chopped, shallots, chopped, fresh ginger, minced, green onions, chopped, head cauliflower, chopped, parsnip, chopped, button mushrooms, chopped, pear - peeled, cored and diced, cannellini beans, dijon mustard, chopped fresh dill, chardonnay wine, fresh thyme, fat-free chicken broth, heavy cream, salt and pepper to taste, fat-free chicken broth (optional)

chopped clams, baby clams, clam juice , all the juice reserved from all clams, bacon , fried crisp and chopped, 2 tbsp fat left in the pan, onion, chopped, stalks celery, chopped, butter, garlic cloves, crushed, peeled yukon gold potatoes, 1/2 inch dice (or russets, any potato will do), crushed dried thyme or 1 1/2 tbsp fresh thyme, clam juice , reserved, make up the 3 1/2 cups with chicken stock (preferably), low-fat milk, half-and-half, flour, dry white wine , chardonnay wine (drinkable), fresh lemon juice, salt & pepper

butter, onions, chopped, bouquet garni, stalk celery, diced, carrots, sliced, potatoes, peeled and diced, low-fat chicken broth, black-eyed peas, drained, elbow macaroni, salt and pepper, to taste

dried yellow split peas, chicken broth, corn , niblets, chopped carrot, chopped ham, low-fat milk, onion, minced, salt and pepper

olive oil, butter, sliced leek (about 1 large), sliced celery, garlic cloves, minced, chopped broccoli florets, baby spinach leaves, frozen shelled edamame, frozen petite green peas, rice, ground red pepper, fat-free , less-sodium chicken broth, water, fresh lemon juice, salt, black pepper, lemon wedges (optional), cracked black pepper (optional)

turkey bacon, sliced red potato, sliced red onion, chopped red bell pepper, dried rosemary, salt, olive oil, chopped spinach, minced garlic, whole eggs, egg whites, black pepper, reduced-fat feta, crumbled

hearty white bread, crusts removed, milk, egg, onion, fresh thyme (1/2 tsp dried ), apple cider vinegar, lean ground beef, pork sausage, casings removed, fresh dill, chopped, salt, pepper , 3 grinds, tomato paste, honey, brown mustard, ground coriander (a fat pinch)

low-fat plain yogurt, banana, orange juice, wheat germ (optional), passion fruit , sieved juice

canola oil, chopped onion, garlic cloves, minced, carrots , cut into 1-inch slices, lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw, fat free reduced-sodium beef broth, paprika, pears, unpeeled and chopped into 1-inch pieces, apples, unpeeled and chopped into 1-inch pieces

plums in light syrup, undrained, dry red wine, honey, ground cinnamon, cointreau or other orange-flavored liqueur, grated lemon rind, vanilla low-fat yogurt, mint sprigs (optional)

winter squash such as acorn , hubbard or butternut, vegetable oil, evaporated skim or low fat milk, cinnamon stick, garlic, butter, salt and freshly ground black pepper

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

olive oil, fresh sage leaves (about 1 1/2 in .), winter squash, unpeeled onions (about 6 oz. each), cut in half, unpeeled cloves garlic, chopped parsley, chopped fresh sage leaves, fresh thyme leaves or dried thyme, fat-skimmed chicken or vegetable broth, salt, diced fontina cheese, pepper

bok choy, shredded, red cabbage, finely shredded, sweet carrot, shredded, cilantro, stemmed, ripe apple, chopped, green onions, finely chopped, stalks celery, thinly sliced, fresh thyme, stemmed, cooked chicken, in bite-size pieces, parsley, stemmed, chipotle chiles in adobo, creme fraiche (non-fat works fine ) or 1 cup heavy cream (non-fat works fine) or 1 cup sour cream (non-fat works fine), garlic clove, minced, kosher salt or 1/8 tsp sea salt, toasted pumpkin seeds

unsalted butter, white button mushrooms or 1 1/2 lbs cremini mushrooms, cleaned and thinly sliced, frozen chopped spinach, thawed and squeezed dry, minced fresh tarragon leaves, grated nutmeg, unsalted butter, cut into small pieces, onion, minced, all-purpose flour, chicken broth, whole milk (do not use fat free) or 2 cups low-fat milk (do not use fat free), white wine (preferably a smooth white burgundy or a fruity pinot gris), no-boil lasagna noodles, emmenthaler cheese or 12 oz gruyere, grated

butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired