312 wine mediterranean Recipes

dried garbanzo beans, washed and picked or 2 (14 oz) cans chickpeas, drained and rinsed, red onion, peeled, diced fine, stalk celery, washed, trimmed, diced, radishes, washed, trimmed, sliced thinly, green pepper, washed, cored, seeded, diced, chopped fresh parsley, ground thyme, fresh lemon juice, red wine vinegar, garlic clove, peeled, minced, dijon mustard, granulated sugar, plain nonfat yogurt, fresh ground black pepper

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

tomatoes, sliced, red onion, sliced, zucchini, sliced, eggplant, sliced, portabella mushroom, sliced, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, dry white wine, salt and black pepper

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saute, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)

olive oil, chicken breasts, diced, minced garlic clove, arborio rice, dry white wine, chicken stock (hot ), baby spinach, sun-dried tomato (semi-dried), kalamata olive, sliced, parmesan cheese

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

boneless skinless chicken breast halves, extra virgin olive oil, salt, fresh ground black pepper, frozen chopped spinach, thawed and squeezed dry, sliced yellow onion, drained and chopped sun-dried tomato packed in oil, kalamata olive, pitted and halved, minced garlic, dry white wine, chopped fresh basil, fresh thyme, goat cheese or 4 oz feta, crumbled

red bell pepper, green bell pepper, onion, zucchini, carrots, peeled potatoes, garlic minced, frozen green peas, olive oil to saut, water, dry white wine, tomato sauce, tomato juice, chopped basil and parsley

baby squid (tubes and tentacles), cleaned, milk, extra-virgin olive oil, garlic, minced, onions, chopped, carrots, chopped, tomatoes, chopped, fennel bulb, diced, tomato paste, dry white wine, chicken stock, fresh parsley, fresh tarragon, fresh thyme, bay leaves, black peppercorns, loosely packed saffron threads, extra-virgin olive oil, garlic, minced, oil-packed sun-dried tomatoes, drained and cut into strips, baby fennel bulbs, halved, fresh thyme, chopped, fresh oysters in shells , well scrubbed, littleneck clams, fresh mussels, fresh sea bass, salt and pepper to taste, extra-virgin olive oil, parsley, for garnish

garlic, minced, chopped onion, minced drained bottled pepperoncini peppers (aka pickled tuscan peppers), olive oil, dry white wine, tomatoes, chopped (don tsp drain), tomato paste, marinated artichoke hearts, drained & coarsley chopped, chopped pitted black olives, minced parsley

olive oil, very lean steak, cut into large chunks, red onions, cut into thick wedges, red peppers , cut into thick slices, yellow pepper , cut into thick slices, ripe plum tomato, quartered, sun-dried tomato paste, red wine, mixed olives, drained, fresh oregano, roughly chopped, heads garlic, halved

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

peppers, chopped, onion, chopped, garlic cloves, minced, crushed tomatoes, water, chicken broth, grain rice, uncooked, white wine, thyme, basil, red pepper flakes, uncooked shrimp, cod

eggplant, red bell peppers, extra-virgin olive oil plus additional for coating, chopped garlic, red-wine vinegar, drained capers, finely chopped, chopped flat-leaf parsley, anchovy fillets, finely chopped

boneless lamb, cut into bite-size pieces (leg or shoulder), olive oil, onions, chopped, minced fresh garlic, dried red chili pepper flakes (optional or to taste), tomato paste, bay leaf, whole tomatoes, undrained, dry red wine (can use a little more wine), currants, brown sugar, cumin, grated orange rind, cinnamon stick, chopped fresh parsley, salt & fresh ground pepper (to taste)

olive oil or salad oil, white wine vinegar, chopped shallot (1 medium), snipped fresh oregano, shredded lemon peel, lemon juice, salt, garlic, minced, frozen large cooked shrimp (with tails), thawed, smoked provolone cheese, cut into 1/2-inch cubes , or crumbled feta cheese (1 cup), grape tomatoes and/or yellow pear-shaped tomatoes, drained capers