7274 window spray Recipes

cold strong brewed coffee, powdered non-dairy creamer, white sugar, unsweetened cocoa powder, vanilla extract, cubes ice, vegetable oil, second spray of cooking spray

red potatoes cut into 3/4-inch cubes, chopped cabbage, butter-flavored cooking spray, cooked corned beef, cut into 3/4-inch cubes, shredded swiss cheese, coarse-grained mustard, white wine, garlic powder, ground black pepper, sheets phyllo dough, thawed, butter-flavored cooking spray, melted butter

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

baby bok choy , halved lengthwise, sushi rice, grapeseed or canola oil spray, sliced scallions (white and green parts ), minced garlic, minced peeled fresh ginger, unseasoned rice vinegar, mirin, kosher salt, freshly ground black pepper, low-sodium soy sauce, fresh orange juice (from 3 oranges), mirin, minced peeled fresh ginger, cornstarch, skinless black cod fillets, each 1 inch thick, freshly ground black pepper, grapeseed or canola oil spray, sliced scallions (white and light green parts ), for serving, sesame seeds, toasted , for serving

all purpose flour, sugar, salt, chilled unsalted butter , cut into 1/2-inch pieces, egg yolks, beaten to blend, nonstick vegetable oil spray, nonstick vegetable oil spray, braeburn or golden delicious apples (about 15), peeled, cored, quartered, unsalted butter, melted, fresh lemon juice, sugar, unsalted butter, vanilla bean , split lengthwise, whole star anise, cinnamon stick, eggs, sugar, all purpose flour, salt, vanilla ice cream

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

green apples, peeled, cored, and sliced (about 2 lb apples), cried cranberries or dried cherries (about 2 1/2 oz), brown sugar, cinnamon, sheets phyllo dough, butter-flavored nonstick cooking spray , or a mixture of 1 tsp melted butter and 1 tsp almond oil, amaretti crumbs or graham cracker crumbs, nonfat vanilla yogurt or frozen vanilla yogurt, mint sprigs, raspberries, cinnamon cream

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

popped popcorn, cooking oil spray, cherry flavored jell-o, put popcorn into large oven safe dish ., spray popcorn lightly with oil spray., sprinkle gelatin over popcorn .

carrots, trimmed, butter-flavored cooking spray (such as i can tsp believe it s not butter), ground nutmeg, ground cinnamon, white sugar

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

pasta, pasta sauce, chicken breast, boneless skinless, zuccini, frozen, sprays, each) salad spray, italian

cooking spray, original , 1/3 sec spray, fresh chopped onion, garlic cloves, medium, minced, ground oregano, black pepper, freshly ground, extra lean ground beef (5% fat), liquid egg substitute, part skim )shredded mozzarella, no-salt ) tomato sauce

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

cooking spray, 4 sprays, olive oil, zucchini , sliced crosswise into 1/8-inch-thick slices, squash , yellow summer , sliced crosswise into 1/8-inch-thick slices, sweet potatoes, peeled and sliced crosswise into 1/8-inch-thick slices, carrots, peeled and sliced diagonally into 1/8-inch-thick slices, salt ,kosher or to taste, oregano, fresh , or to taste

vegetable-oil cooking spray, shiitake mushrooms (about 1 cup), stemmed and cut into thin strips, roma tomatoes, cored and cut into thin strips, fresh chives , cut into 1d4-inch pieces, cabernet sauvignon, demi-glace (found at gourmet and butcher shops), vegetable-oil cooking spray, lean beef tenderloin fillets (4 oz each), fat trimmed to 1/8 inch

olive oil spray or nonstick cooking spray, flour tortillas, soft fresh goat cheese, crumbled (about 1 1/2 cups), tomato and corn salsa

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray