20 wild veggie Recipes

olive oil, onion (chopped in small cubes ), carrot (chopped in small cubes ), stalks celery (chopped in small cubes ), snow peas (cut in small pieces), garlic cloves (i used the press), stock (i used chicken), wild rice (uncooked ), white rice (uncooked ), chopped fresh parsley (optional)

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

flour tortillas, red pepper, cubanelle pepper, onion (or more , if you really like onion), portabella mushroom, zucchini (or both) or 1 yellow squash (or both), olive oil, grain and wild rice blend, cooked, red wine vinegar , dressing, feta or 1/3 cup provolone cheese or 1/3 cup cheddar cheese

chicken breasts or 6 thighs (your choice of parts that will yield about 3 cups of meat ... i have used 1 turkey thigh and 3 necks, less than half the price of chicken)., chicken broth (49 oz can), chopping the following into about 1/4 cubes is how the mulligatawni soup is made. that s how i made the following measurements. i prefer the veggie pieces about 1/2 which will fill the measuring cup a bit more ., onion (1-1/2 cup chopped ), celery stock (1/2 cup chopped ), i large anaheim chili pepper (i didn tsp measure it chopped), carrot (1 cup chopped ), tart apple , macintosh recommended (1 cup chopped), tomato , blanched in boiling water 1 minute, peeled, chopped into 1/2 cubes (1 cup chopped), spices, turmeric, allspice, curry, garam masala, salt, wild rice , bring to rolling boil in 4 cups water, lower heat and simmer 1/2 hour covered, turn burner off and steep covered 1/2 hour, drain. (makes 2-1/2 cups.), coconut milk (1 can)

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper

non-dairy margarine, onions, vegan bacon, carrots , stew cut, unpeeled red potatoes , stew cut, veggie broth, water, uncooked wild rice, flour, non-dairy milk, nutritional yeast flakes

uncooked wild rice, reduced sodium chicken or veggie broth, divided, water divided, uncooked long grain rice, sweet red pepper, chopped, sweet yellow pepper, chopped, zucchini, chopped, olive oil, divided, green onions, chopped, salt, pepper, lemon juice

butter, yellow onion, chopped, kosher salt, fresh coarse ground black pepper, dried marjoram, water, chicken broth, grain and wild rice blend, carrot, shredded, button mushroom, sliced, celery, diced, fresh spinach, coarsely chopped, bay leaf, cooked turkey, bite-size cubes, heavy whipping cream, dry sherry, bacon, crispy-cooked and crumbled, fresh flat-leaf parsley, finely chopped

water, wild rice, fresh shrimp, fresh sliced mushrooms, shredded , fresh leaf spinach, scallions with green tops, sliced, dry white wine (optional), veggie oil, sugar, salt, ground black pepper to taste

lundberg wild rice (could use any whole grain rice), chicken broth, water, chicken breast, cabbage, chopped, stalks green onions, chopped, bok choy , seperated into pieces

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

quinoa, wild rice, olive oil or peanut oil, mushrooms, diced, diced chives, diced orange bell pepper, diced yellow bell pepper, sea salt, cayenne or crushed red pepper

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, fresh basil, minced, salt, pepper, dried rosemary, riesling wine or 1/2 cup dry vermouth, vegetable broth, carrots, peeled, diced, russet potato, peeled, diced, butternut squash, peeled, diced, wild rice, green beans, diced, diced tomatoes, drained, mushroom, chopped, baby spinach, chopped, romano cheese or 1/2 cup parmesan cheese, finely diced

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded

vegetable oil, garlic cloves, minced, onion, diced, fresh thyme, minced, fresh sage, minced, salt, fresh ground pepper, dried italian herb seasoning, riesling wine or 1/2 cup dry vermouth, vegetable broth, parsnip, diced, carrot, diced, russet potato, peeled and diced, butternut squash, peeled and diced, wild rice, green beans, diced, diced tomatoes, drained, cremini mushrooms or 1 cup button mushroom, chopped, chopped baby spinach, diced romano cheese or 1/2 cup parmesan cheese

boneless skinless chicken breasts, grain and wild rice blend, uncooked, cream of chicken soup, peas, cooked, corn, cooked, broccoli, cooked, extra-sharp cheddar cheese, shredded, salt, pepper, paprika

sunflower seeds, vegetable broth, roasted garlic heads, squeezed, potato, grated, carrot, grated, beet, grated, nutritional yeast, whole wheat flour, olive oil, dried sweetened cranberries, summer savory, thyme, lime juice, salt and pepper