48 wild vegetable salad Recipes

red beans (your choice), rinsed and well drained, ripe red tomatoes, peeled and chopped, cooked wild rice, mixed frozen vegetables, cooked, extra virgin spanish olive oil, garlic cloves, peeled and thinly sliced, white wine vinegar, soy sauce, crumbled feta , or any goat cheese of your choice for garnish

smoked chicken, wild rice , washed thoroughly in several changes of cold water., chicken stock or broth, scallions, margarine or butter, walnut pieces, grainy mustard, garlic clove, minced, salt and freshly milled black pepper, sherry vinegar, juice of 1/2 orange, vegetable oil, oriental sesame oil, a few dashes of hot pepper oil, kumquats, halved and seeds removed if large, fresh cranberries, washed and drained

water, wild rice, mixed mushrooms, onion, chopped, stalk celery, diced, olive oil or 1/4 cup vegetable oil, sherry wine vinegar or 3 tbsp wine vinegar, salt, black pepper, fresh parsley, chopped, fresh chives, chopped

vegetable oil or 1 cup olive oil, white wine vinegar, garlic clove, minced, grated lemon peel, sugar, dijon mustard, salt, cooked long-grain rice, cooked wild rice, diced seeded cucumbers, sliced green onion, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, pepper, chopped pecans, toasted

uncle ben long grain and wild rice blend (regular), red pepper, yellow pepper, scallions, craisins, frozen peas, honey roasted nuts, vegetable oil, honey, white wine vinegar, curry powder , to taste

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

grain and wild rice blend, cold water, asparagus spears, red pepper, water chestnut, sliced, green onions, roasted peanuts, fresh parsley, orange, orange juice, lemon juice, brown sugar, soy sauce, vegetable oil, red pepper flakes

olive oil, chopped shallot, brown rice, wild rice, wheat berries, water, chicken stock or 2 cups vegetable broth, dried cranberries, chopped dried apricot, dried currant, sherry wine vinegar, walnut oil or 2 tbsp olive oil, chopped fresh sage or 2 tsp dried sage, coarsely chopped pecans or 1 cup walnuts, toasted

uncle bens wild rice, with seasonings (instead, i use 3/4-1 cup of mixed brown and wild rice and add a vegetarian bouillon cube while cook), green onions, sliced (with some of the green leafy part), stalks celery, sliced, green pepper, chopped, broccoli, separated into small floret pieces, fresh mushrooms, sliced, cashews, vegetable oil, soy sauce, vinegar, curry powder (or more )

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

chicken stock, white rice (or a mixture of white and brown or white and wild), halved snow peas, chopped red sweet bell pepper, chopped celery, sliced water chestnut, canned mandarin oranges, drained and chopped, green onions, chopped, orange juice concentrate, liquid honey, soy sauce, vegetable oil, sesame oil, lemon juice, minced garlic, minced gingerroot

wild rice, water (more if needed), pecans or 1/2 cup walnuts, vegetable oil, smoked bacon, diced, shallots, finely chopped, walnut oil, sherry wine or 2 -3 tbsp cider vinegar, chopped fresh dill, scallops , cut in half lengthwise, salt, pepper, lemons or lime slice, optional

water, raw wild rice, five-spice powder, sugar, boneless skinless chicken breasts, orange juice, rice vinegar, vegetable oil, toasted sesame oil, crushed red pepper flakes, chopped tomato, chopped green onion, minced pickled ginger, oranges, peeled and sectioned

apple cider vinegar, brown sugar, chopped fresh cilantro leaves, chopped fresh parsley leaves, vegetable oil, water, wild rice, white rice, red onion, peeled and diced small, fresh pineapple, peeled, cored, and diced medium, salt and freshly ground black pepper, fresh cilantro sprigs, for garnish

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

vegetable oil, chopped shallots, brown rice, wild rice, wheat berries (also called hard ), water, chicken stock or canned low-salt chicken broth, dried cranberries, chopped dried apricots, dried currants, sherry wine vinegar, walnut oil or olive oil, chopped fresh sage or 2 tsp dried rubbed sage, coarsely chopped pecans

cooked rice, chilled (white, brown or wild ), green onions, thinly sliced, green bell pepper, finely chopped, almonds, finely chopped, fresh parsley, chopped, crisco vegetable oil, rice vinegar, salt, freshly ground black pepper