221 wild salad with green and Recipes

uncooked wild rice, water, cooked brown rice (cooked without salt or fat), green seedless grape, halved, chopped dried apricot (or fresh in season ), sliced green onion, carton plain low-fat yogurt, minced fresh parsley, curry powder (or to your liking), brown sugar, salt, green seedless grape (optional)

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

mayonnaise, sour cream, lemon, juiced, silly salt, garlic powder, gorgonzola, red wine vinegar, buttermilk, cracked black pepper, wild greens salad mix, red onion, sliced, red pepper, sliced, walnuts, for garnish

cooked brown or wild rice, tomatoes, seeded and finely chopped, fresh or frozen peas, cucumber, seeded and finely chopped, green pepper, finely chopped, sliced green onions, sliced radishes, olive oil, lemon juice, salt , optional, chopped fresh mint, pepper

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

canned low sodium chicken broth, wild rice, roasted chicken, skinned , boned, meat cut into 1/3-inch pieces, red bell pepper, chopped, arugula, chopped, chopped green onion, soy sauce, rice vinegar, oriental sesame oil, salt , to taste, ground black pepper , to taste, pecans, toasted, chopped, heads romaine lettuce

extra-virgin olive oil, balsamic vinegar, honey, garlic, crushed, english mustard powder or 1/2 tsp dijon mustard, freshly ground pepper and sea salt (recommended: maldon sea salt), butterhead lettuce, oak leaf lettuce, little gem, iceberg lettuce, saladisi, mysticana, lollo rosso, frisee, radicchio, red orah leaves, rocket (arugula), edible chrysanthemum leaves, wild sorrel leaves or buckler leaf sorrel, golden marjoram, salad burnet, borage or hyssop flowers, young nasturtium leaves and flowers, marigold petals, chive or wild garlic flowers, herb leaves , such as lemon balm, mint, flat parsley, green pea shoots or broad bean tips

prawns, shelled and de-veined, walleye pike fillets, skinless, olive oil, old bay seasoning , to taste, bamboo skewers soaked in water for 1/2 hour, oil, for deep-frying, mesclun salad mix, very dry, salt and pepper, to taste, cooked wild rice, warm, minced chives , tarragon, parsley and chervil, leek , julienned, fennel, cored , julienned, white wine, seafood stock , or 2 1/2 cups clam broth and 2 1/2 cups chicken broth, saffron, carrot, very finely diced

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

mayonnaise, sour cream, lemon juiced, salt, garlic powder, gorgonzola, red wine vinegar, buttermilk, cracked black pepper, wild greens salad mix, red onion sliced, red pepper sliced, walnuts candied

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

cooked rice, chilled (white, brown or wild ), green onions, thinly sliced, green bell pepper, finely chopped, almonds, finely chopped, fresh parsley, chopped, crisco vegetable oil, rice vinegar, salt, freshly ground black pepper

red potatoes, new carrots, green beans, cremini or other mushrooms, zucchini or eggplant, sliced, garlic smashed, green onion or to taste, wild rice (cook & chill), red kidney beans (i used organic) (rinsed), radishes sliced, tomatoes cut in halves., as desired bocconcini pearls or mini (cheese), fresh dill, balsamic vinegar, olive oil, pepper/ salt

cooked long grain or wild rice, cubed fully cooked ham or turkey, granny smith apple, cubed, red delicious apple, cubed, sliced green onions, seedless green grapes, halved, seedless red grapes, halved, raisins, olive oil, white wine vinegar, sugar, curry powder, ground cinnamon, salt, almonds

cooked wild rice, cubed cooked turkey, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, mayonnaise, sour cream, honey, dijon mustard, celery seed, poppy seeds, salt , optional, pepper, almonds, toasted , optional

cooked wild rice, cubed cooked turkey breast, sliced celery, seedless green grapes, halved, seedless red grapes, halved, chopped green pepper, chopped sweet red pepper, chopped pimientos, drained, fat-free mayonnaise, fat-free sour cream, honey, dijon mustard, celery seed, poppy seeds, salt-free seasoning blend, pepper, almonds, toasted

diced green chilies, white wine vinegar, vegetable oil, grey poupon dijon mustard, cooked long grain and wild rice blend (3 cups long grain rice can be substituted), diced red pepper, diced green onion, chopped pecans

unsalted butter, shallot, quartered, wild mushroom, cap and steam coarsely chopped (shiitake, crimini, porcini), italian hard salami, chopped (such as sopressata), eggs, hard cooked and chopped, mayonnaise, green onion, chopped, salt , to taste, pepper , to taste