125459 wild rice fry low fat Recipes

vegetable oil, onion, chopped (1/2 cup), stalks celery, diced (1 cup), carrots, diced (1 cup), diced turkey, smoked (6 oz), uncooked wild rice, dried tarragon leaves, pepper, chicken broth (from 32-oz carton ), fat-free evaporated milk, all-purpose flour, sweet peas, frozen, thawed, cooking sherry , if desired

water, fat-free chicken broth, uncooked wild rice, butter, sliced mushrooms, chopped onion, chopped parsley, toasted walnuts, chopped, poultry seasoning, salt and pepper to taste

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

boneless chicken, cooked and diced, cooked wild rice, chopped celery, sliced green onion, dried cranberries, chopped toasted walnuts, fat-free mayonnaise, curry powder, salt and pepper

butter, divided, chopped pink lady apple, chopped leek, garlic cloves, minced, fat-free , less-sodium chicken broth, water, apple cider, chopped fresh thyme, uncooked wild rice, chopped pecans, toasted, kosher salt, freshly ground black pepper

uncooked wild rice, fat-free , lower-sodium chicken broth, water, kosher salt, divided, whole roasted bottled chestnuts, sweetened dried cranberries, unsalted butter, halved lengthwise and thinly sliced carrot, chopped yellow onion, sliced celery, minced fresh flat-leaf parsley, minced fresh sage, fresh thyme leaves, black pepper

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

uncooked wild rice, bacon slices, fennel bulb, thinly sliced, onion, cut into thin wedges, garlic cloves, minced, reduced-sodium fat-free chicken broth, golden raisins, salt, pepper, chopped fresh fennel fronds or flat-leaf parsley, white wine vinegar, chopped toasted walnuts

butter, sliced leek, chopped carrot, dry white wine, cubed peeled celeriac (celery root; about 3/4 lb), fat-free , less-sodium chicken broth, water, kosher salt, freshly ground black pepper, cooked wild rice, minced fresh chives

uncooked wild rice, seasoned salt , optional, diced cooked chicken, halved green grapes, sliced water chestnuts, drained, reduced-fat mayonnaise, cashews , optional, lettuce leaves

wild rice, cooked (or 1/2 cup wild rice and 1/2 cup white rice both cooked), sausage links, chopped onion, celery salt, mushrooms, drain, sliced water , cheastnuts drain, cream of mushroom soup, salt and pepper

loaves country bread, cubed and dried, turkey sausage, cooked wild rice, butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped, fat free chicken broth, feta cheese, crumbled, fresh parsley, salt, fresh coarse ground black pepper

flour, venison, bacon fat or 3 tbsp butter, onion, chopped, garlic clove, minced, canned tomatoes, green pepper, diced, salt (seasoned is also good), curry powder, chili powder, raw washed wild rice, water

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted

chicken stock, water, wild rice, olive oil, chopped yellow onion, chopped celery, salt, essence , recipe follows, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh thyme leaves, basic cornbread , recipe follows, or 4 cups crumbled leftover cornbread, chopped toasted pecans, unsalted butter, melted, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, eggs, buttermilk, melted unsalted butter , or bacon fat, plus 1/2 tbsp, softened, yellow cornmeal, all-purpose flour, baking powder, sugar, salt, baking soda

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

water, divided, salt, divided, bay leaves, uncooked wild rice, sliced leek (about 3 large), minced fresh thyme, fat-free , less-sodium chicken broth, chopped peeled red potato, freshly ground black pepper, whipping cream