107430 wild rice asparagus salad weight watchers Recipes

wild rice, grain white rice, green shallots, sliced, red capsicum, chopped, oil, lemon juice, sugar

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted

wild rice, light mayonnaise, white vinegar, white sugar, salt and pepper to taste, cooked, cubed turkey meat, diced green onion, seedless red grapes, blanched slivered almonds

wild rice, diced dried apricot, diced dried apple, raisins or 1/3 cup currants, golden raisin, canola oil, orange juice, white wine vinegar, dijon mustard, liquid honey, salt, pepper, chopped fresh mint

wild rice, water, orange juice, dried cranberries, pecans, baby spinach, cider vinegar, orange juice, fresh squeezed, honey (if you like sweet , add an extra tsp), canola oil, onion powder, dijon mustard (more to aid emulsification than to add flavor) or 1/2 tsp brown mustard (more to aid emulsification than to add flavor), garlic powder , to taste, cayenne , to taste, salt

uncooked wild rice, water, salt, chopped tart apples, in 1 inch pieces (granny smiths are good), red bell pepper, diced, currants, pecans, toasted and chopped, red onion, chopped, balsamic vinegar, olive oil, salt, fresh ground pepper

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

wild rice , rinsed well, water, apples, diced small, stalks celery, diced small, dried cranberries, carrots, diced small, roasted chopped pecans or 1 cup almonds, pepper, dried thyme, salt, olive oil, raspberry spreadable fruit, raspberry vinegar, thyme, salt and pepper

wild rice mix (your choice ), chicken broth, orange juice, water, kidney beans, hard-boiled eggs (peeled & diced ), minced onion, mayonnaise, salt, fresh coarse ground black pepper, cayenne pepper, almonds (toasted ), chopped fresh jalapeno (remember to use gloves)

wild rice, chicken broth, pecans, cashews, dates, chopped and pitted, golden raisin, dried cranberries, celery, finely diced, green onion, diced, red wine vinegar, lemon juice, garlic clove, finely minced, dijon mustard, sugar, kosher salt, fresh ground pepper, vegetable oil, olive oil

wild rice, barley, orange , zest of, orange juice (from the orange), carrot, peeled and grated, dried cranberries, honey, olive oil, raspberry vinegar, green onion stems, chopped

wild rice, low sodium chicken broth, turkey, broccoli florets, carrot, red bell peppers, onion, walnuts, mushroom, grapeseed oil, lemon juice, white wine vinegar, dry mustard, curry powder

wild rice, light mayonnaise, white vinegar, white sugar, salt and pepper, turkey meat, cooked and cubed, green onion, diced, red seedless grapes, blanched slivered almonds

wild rice, white rice, chopped green onion, stalks celery , sliced thin on the diagonal, snow peas , stringed and cut into 1-inch pieces, raisins or currants, sliced water chestnuts, drained, cashews, toasted, dressing, mayonnaise, soy sauce or tamari, freshly grated ginger root, minced garlic, grated lemon rind, fresh grated orange rind, fresh lemon juice, fresh orange juice, hot pepper sauce, crisp green lettuce leaves, bright orange wedges

wild rice uncooked, chicken broth, olive oil, red pepper chopped, cashews coarsely chopped, green onions sliced, seasoned rice vinegar or apple cider vinegar, olive oil, asian sesame oil, garlic minced, salt, black pepper

wild rice, water (more if needed), pecans or 1/2 cup walnuts, vegetable oil, smoked bacon, diced, shallots, finely chopped, walnut oil, sherry wine or 2 -3 tbsp cider vinegar, chopped fresh dill, scallops , cut in half lengthwise, salt, pepper, lemons or lime slice, optional

wild rice, vegetables or 4 cups chicken broth, pecans, almonds, pitted dates, chopped, golden raisin, diced red onions, diced celery, green onion, red wine vinegar, fresh lemon juice, garlic clove, crushed, dijon mustard, sugar, sea salt, fresh ground black pepper, vegetable oil, extra virgin olive oil