14 wild red pepper yogurt Recipes

olive oil (i used pesto oil), diced onion, diced sweet red bell pepper, garlic, crushed, plain yogurt, eggbeaters (2 eggs), fresh grated parmesian, stone ground brown mustard, plastic tub baby spinach shredded, sliced almonds, sliced mushrooms, white pepper, dried mint, cooked wild rice

couscous, vegetable stock cube, butter, halloumi cheese, plain yogurt, harissa, chickpeas, roasted red peppers (from a jar is fine), wild rocket

vegetable oil, garlic clove, peeled, skinless wild salmon fillets (cut into 2-inch chunks), divided, red onion, chopped, red bell pepper, cored, seeded, and chopped, fresh parsley leaves, salt and black pepper, hamburger buns, basil leaves , tomato slices, relish, and yogurt (for serving)

dark raisin, sherry wine, warmed, water, salt, raw wild rice, rinsed and picked, raw jasmine rice, fresh ripe pineapple, coarsely chopped, red bell pepper, seeded and chopped, chicken, cooked -- coarsely chopped, scallions, thinly sliced, mayonnaise, plain yogurt, red wine vinegar, honey, curry powder, worcestershire sauce, gingerroot, peeled and minced

wild rice, grain brown rice, salt, vegetable oil, green onions, finely chopped, garlic cloves, minced, sweet red pepper, finely diced, curry powder, whole wheat flour, egg, beaten, plain yogurt (optional), fruit chutney, to top (optional)

wild salmon fillets, cut in two (king or sockeye), honey, thai red curry paste, plain yogurt, sour cream, lemon juice, fresh mint (chopped ), yellow pepper, cubed, orange bell pepper, cubed, shiitake mushroom, shallots, peeled and quartered, green beans, garlic cloves, minced, olive oil, salt and pepper, lime, cashews

wild rice, white onion chopped, tomatoes, red bell peppers, yellow bell peppers, freshly grated coconut, almond yogurt, chili powder, garlic cloves minced, ground coriander, ground brown mustard, lime zest, lime juiced, sea salt

olive oil, zucchini, red bell pepper, garlic, peeled, oregano, parsley, thyme, basil, champagne vinegar, mustard , stone ground brown, fat free plain yogurt, orange juice, grated orange rind, cooked wild rice, cooked lentils

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

all-purpose flour, ground cumin, ground coriander, ground red pepper, salt, ground cinnamon, skinned, boned chicken breast , cut into 1-inch pieces, olive oil, low-salt chicken broth, raisins, ground turmeric, tube wild-mushroom polenta , cut crosswise into 12 slices, plain fat-free yogurt, sliced almonds, toasted, chopped fresh cilantro

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt