158405 wild quesadillas black bean Recipes
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olive oil, chopped onions, black beans, drained and rinsed and9 Moreolive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired20 min, 12 ingredients
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yellow sweet pepper, chopped, onion, finely chopped and9 Moreyellow sweet pepper, chopped, onion, finely chopped, garlic cloves, minced, canola oil, tomatoes, chopped, frozen corn, thawed, black beans, rinsed and drained, pepper, salt, flour tortillas, cheddar cheese, shredded35 min, 11 ingredients
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cooked black beans, seeded chopped tomato and8 Morecooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)13 min, 10 ingredients
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Quesadillas W/ Beans, Soy Cheese, Guacamole, and Salsa (Vegan Strefined coconut oil (optional), whole wheat tortillas and4 Morerefined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole11 min, 6 ingredients
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Black Bean, Roasted Corn and Goat Cheese Quesadillascorn kernels, chavrie soft-type goat cheese and10 Morecorn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream35 min, 12 ingredients
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Chicken, Black Bean & Corn Grilled Quesadillasblack beans, rinsed and drained (1 can) and14 Moreblack beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce20 min, 15 ingredients
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Steak Quesadillas With Black Bean Salsablack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream30 min, 14 ingredients
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Black Bean and Zucchini Quesadillachopped zucchini, canned black beans, rinsed and drained and5 Morechopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa25 min, 7 ingredients
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Great Black Bean and Goat Cheese Quesadillasblack beans, drained, onion, chopped and8 Moreblack beans, drained, onion, chopped, garlic cloves, minced, red bell pepper, chopped, goat cheese, olive oil, ground cumin, dried chipotle powder, sea salt, soft flour tortillas30 min, 10 ingredients
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Black-Bean Quesadillas With Goat Cheeseolive oil, divided, chopped onion, garlic clove, minced and8 Moreolive oil, divided, chopped onion, garlic clove, minced, salsa, ground cumin, black beans, undrained, fresh cilantro, minced, goat cheese, crumbled, flour tortillas, nonfat sour cream, salsa30 min, 11 ingredients
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