94 wild grain salad Recipes

pumpkin (or other winter squash), peeled and cut into 1-inch cubes, extra-virgin olive oi, fine grain sea salt, tiny red onions or shallots, peeled (or 3 medium red onions peeled and quartered), cooked wild rice, sunflower seeds, olive oil, lemon juice, salt, honey, warm water, cilantro, finely chopped

water, margarine, grain and wild rice mix (such as mahatma), cooked chicken breast halves, chopped, red onion, chopped , or to taste, seedless red grapes, quartered, cashews, mayonnaise

butter-flavored cooking spray, frozen vegetables (if you can get onion, peppers, celery and parsley, that works well), minced garlic, water, grain wild rice, tomato, chopped, diced green chilies, boneless skinless chicken breasts, jalapeno pepper, minced, monterey jack cheese, shredded, sour cream, ranch salad dressing, chopped fresh cilantro, milk, salsa

boneless skinless chicken breasts , cut into strips, water, uncle ben s fast cooking recipe long grain and wild rice blend, ranch salad dressing, shredded lettuce, flour tortillas (warmed on stove or stacked 8-12 at a time, covered with plastic wrap and microwaved on high 40 secon)

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)

water, uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben s), sweetened dried cranberries (such as craisins), chopped spinach leaves, diced cooked ham, chopped red onion, olive oil, mandarin oranges in light syrup, undrained

chicken-flavor long grain wild rice mix, marinated artichoke hearts, green onions (chopped ), pimento-stuffed green olives (sliced ), water chestnuts (sliced ), mayonnaise, curry powder, lemon juice (to taste), cashews

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

water, butter, grain and wild rice mix, curry powder, shrimp, rinsed and drained or 1 cup frozen cooked salad shrimp, bacon strips, cooked and crumbled

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

italian salad dressing, liquid smoke, brown sugar, pepper, garlic powder, boneless skinless chicken breasts, cut into 1 inch cubes, onions, each cut into 4 wedges, tomatoes, hot cooked long grain and wild rice blend