228 wild fresh salad Recipes

diced pineapple, diced watermelon, green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half, diced cantaloupe, diced roasted red pepper , strips, red chili pepper flakes, olive oil, fresh squeezed lime juice, fresh squeezed lemon juice, chopped fresh cilantro, chopped fresh parsley, chopped garlic, chopped shallot, chopped fresh mint leaves, chopped baby spinach, olive oil, lemon , juice of, shredded gouda cheese

fresh spinach, washed, bacon, cut into bite size pieces, chickpeas, drained, butter beans, drained, plain yogurt, lemon , juice of, garlic clove, crushed (or 3 leaves wild garlic, finely chopped), handful fresh parsley, chopped, black pepper

arugula, roughly chopped cilantro, fresh lemon juice, olive oil, balsamic vinegar, red pepper flakes, ground black pepper, shaved parmesan cheese

mayonnaise, more) prepared horseradish, white wine vinegar, kosher salt plus more, freshly ground black pepper, chopped fresh tarragon, dill, shallot, halved, whole black peppercorns, bay leaf, lemon, halved, frozen, thawed shelled wild maine shrimp or small shrimp (preferably wild american) cut into 1/2 pieces, unpeeled english or persian cucumber cut into 1/4 pieces

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

cobs of corn, orange blossom honey, white balsamic vinegar, orange blossom water, orange zest, orange juice, handful chopped fresh basil, handful chopped fresh mint, rocket (arugula), washed, extra-virgin olive oil, fine sea salt and freshly ground black pepper

wild-caught tuna fillets, grilled, kalamata olives, pitted, chopped coarsely, capers, hard-boiled eggs, chopped, red onion, diced, sweet pickle relish, mayonnaise, dijon mustard, red wine vinegar, balsamic vinegar, fresh ground black pepper, fresh thyme, crushed

fresh cranberries, water, sugar, jello gelatin (i like wild cherry or raspberry), walnuts, chopped, red seedless grapes, halved, crushed pineapple in syrup, drained, celery, chopped

wild rice, uncooked, bacon , cut into 1/2inch pieces, spinach leaves , torn, fresh mushrooms, sliced, radish, sliced, cider vinegar, honey, salt, black pepper

fresh small spinach leaves, handful grape tomatoes, sliced in half, extra firm tofu, neutral oil, wild nori, tahini, white miso, soy sauce, sugar, juice of 1/4 lime

olive oil, portobello mushrooms, stems removed, cleaned with a brush and cut into 1/4-inch slices, chanterelle mushrooms, cleaned with a soft brush, minced garlic, salt and freshly ground pepper, to taste, mizuna greens, rinsed well and dried, white truffle vinaigrette , recipe follows, sage leaves , cut into chiffonade, chopped shallots, balsamic vinegar, dijon mustard, extra virgin olive oil, white truffle oil, salt , to taste, pepper , to taste

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

squab breasts, salt, sixteen spice rub , recipe follows, olive oil, white chicory, trimmed, washed, and patted dry, aged goat cheese, crumbled, wild mushroom vinaigrette , recipe follows, chopped chives, for garnish, ancho chile powder, ground fennel, ground coriander, light brown sugar, pasilla chile powder, ground cinnamon, chile de arbol, chipotle chile powder, black pepper, ground ginger, garlic powder, onion powder, allspice, cumin, salt, olive oil, wild mushrooms (oyster, cremini, and shiitake) chopped, salt and freshly ground pepper, chardonnay vinegar, shallot, finely chopped, dijon mustard, olive oil, white truffle oil

dry instant wild rice, dry instant rice, chicken bouillon cube, dry orzo pasta, red pepper, chopped, yellow pepper, chopped, red onion, chopped, fresh cilantro, finely chopped, almonds (or more to taste), kosher salt, olive oil, red wine vinegar, lemon juice, fresh preferred, garlic, minced, oregano, celery salt, black pepper, balsamic vinegar

water, wild rice, fresh shrimp, fresh sliced mushrooms, shredded , fresh leaf spinach, scallions with green tops, sliced, dry white wine (optional), veggie oil, sugar, salt, ground black pepper to taste

kamut, wild rice, dried cranberries, carrots, peeled and chopped, red onion, finely chopped, fresh parsley, finely chopped, dressing, orange juice, extra light olive oil, red wine vinegar, garlic, minced, worcestershire sauce, salt and freshly ground pepper to taste

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped