147159 whopper slice points Recipes

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

boneless skinless chicken breast, cubed, red kidney beans, rinsed and drained, tomato sauce, italian-style stewed tomatoes, sliced mushrooms, drained, green bell pepper, chopped, onion, chopped, celery, chopped, garlic cloves, minced, water, spaghetti, broken into halves

butter, ripe peaches, peeled and chopped, sugar , plus, sugar, cinnamon, reduced-fat baking mix, sliced almonds, skim milk, egg, slightly beaten, vanilla extract

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

reduced sodium soy sauce, creamy peanut butter, crushed red pepper flakes, vegetable oil, boneless top round steak , cut into strips, grated peeled fresh ginger (or 1/2 ground ginger), baby carrots , halved lengthwise, broccoli florets, garlic cloves, thinly sliced, chopped fresh cilantro

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground

zucchini (about 6 inches long), blue cheese, crumbled, grated parmesan cheese, dried basil, pepper, tomatoes, thinly sliced

canola oil, turkey kielbasa, low-fat, thinly sliced, carrots, chopped, celery, chopped, red bell pepper, chopped, chicken broth, reduced sodium, black beans, rinsed & drained, oregano, pepper, frozen chopped spinach, squeezed and dry

potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese

water, orzo pasta, basil leaves, arugula leaf, garlic cloves, peeled, walnut pieces, salt, dry white wine, bay leaves, turkey breast cutlets, kalamata olives, pitted and slivered, head radicchio, quartered, cored, and sliced, tomatoes, quartered, grated parmesan cheese, fresh coarse ground black pepper

butter, olive oil or 2 tsp vegetable oil, jicama, cubed and pared, sliced red onion, red bell pepper , strips, water, instant instant chicken-flavored broth, crushed red pepper flakes

green beans, canned, kidney beans, canned, garbanzo beans, canned (drained and rinsed ), garlic cloves (crushed ), red onion (finely sliced ), canola oil, red wine vinegar

olive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped

chicken breast halves, boneless skinless , 5 oz each, salt, pepper, garlic cloves, sliced, dried rosemary, crushed, rubbed sage, dried thyme, olive oil

romaine lettuce, chopped, boca meatless chili or 2/3 cup of another low-fat vegetarian chili, tomato, chopped, fat-free cheddar cheese, shredded, nonfat sour cream, black olives, chopped, sliced, guiltless gourmet baked corn tortilla chips (any flavor or any other baked tortilla chips, crushed)

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

onions (diced ), celery (diced ), garlic (minced ), nappa cabbage (sliced and chopped ), sliced mushrooms, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper to taste, sugar (i used 1 packet of splenda), vinegar