54 wholesome Recipes

raw buckwheat groats, water, to cover, egg, brown sugar, ground cinnamon, salt, water , or as needed

toasted buckwheat kernels (kasha), water, puffed millet cereal, chopped pecans, chopped walnuts, raw sunflower seeds, hemp seeds, whole flax seeds, black sesame seeds, poppy seeds, ground flaxseed, chocolate chips, currants, dried blueberries, gogi berries, dried cherries, dried cranberries, cacao nibs, dark agave nectar, dark corn syrup, tahini, fresh-grated ginger

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

butter or 1/2 cup margarine, creamy peanut butter, sugar, honey, egg, vanilla, whole wheat flour (all-purpose may be substituted), baking soda, salt, chopped macadamia nuts (optional), semisweet chocolate chips (optional)

celery ribs, chopped, onion, chopped, olive oil, carrot, shredded, minced fresh parsley or 1 tbsp dried parsley flakes, minced fresh rosemary or 1 tsp dried rosemary, crushed, garlic cloves, minced, cubed day-old whole wheat bread, shredded peeled tart apples (about 2 medium), chopped hazelnuts, toasted, egg, lightly beaten, apple cider or unsweetened apple juice, coarsely ground pepper, salt

jiffy corn muffin mix (dry ), baking powder, oatmeal, eggs (with shells ), vegetable baby food (sweet potato, carrots, potatoes, etc), applesauce, wheat germ, tahini or 2/3 cup peanut butter, cheese, grated, carrots, grated, broccoli floret, finely chopped, seeds (or pellets)

buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend

yeast, water, butter, softened, molasses, honey, salt, whole wheat flour, white flour

oats, red mill wheat bran or 1/4 cup oat bran, walnuts, chopped, unsalted sunflower seeds, avocado oil or 2 tsp any vegetable oil, honey , use a good quality, drops sweetleaf stevia , to taste, vanilla extract, dried cranberries, sea salt

buckwheat groats (raw, not toasted ), water (plus more if necessary), egg, brown sugar (or maple syrup), ground flax seeds (optional), ground cinnamon, salt

whole wheat flour, sea salt, baking soda, baking powder, wheat germ, cornmeal, ground coarsely, soy milk, egg, ground flax, water

active dry yeast (=4.5 tsp), salt, extra virgin olive oil, molasses, honey, organic fresh cage-free eggs, wheat germ, ground flax seed, warm water , pure, whole wheat flour, unbleached all-purpose flour, some olive oil

whole wheat flour, self-rising flour, beef bouillon , packet, powdered milk (optional), garlic cloves (crushed ), whole egg (beaten ), molasses, canola oil, water, water

yellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil

boneless skinless chicken breasts, whole wheat bread, low-fat buttermilk, grated parmesan cheese, dried rosemary, black pepper (or to taste), sea salt (or to taste), olive oil

orange juice, dried cranberries, whole wheat flour, all-purpose flour, rolled oats, large flake, baking powder, baking soda, salt, ricotta cheese , traditional, liquid eggs or 2 large eggs, liquid honey, canola oil, orange rind, finely grated, ricotta cheese , traditional, liquid honey, orange rind, finely grated

whole wheat flour, active dry yeast or 2 1/4 tsp instant yeast, salt, water, vegetable oil, honey or 1 tbsp sugar, tomato basil pasta sauce, smoked gouda cheese (sliced ), tomatoes (sliced in half ), red bell pepper (sliced ), onion (sliced ), mushroom (sliced )