253 wholemeal pikelets Recipes

butter or 2 tbsp margarine or 2 tbsp ghee, chopped green onion, carrots, thinly sliced, stalks celery, cut into 1-inch lengths (2 cm lengths ), curry powder, wholemeal flour, vegetables or 4 cups chicken stock, peanut butter, cauliflower, broken into florets, split red lentils, spinach, washed and finely shredded (approximately 5 leaves ), natural yoghurt, salt, pepper

feijoas, brown sugar, water, butter, flour (white , wholemeal or 1/2 cup of each), baking powder, brown sugar or 1/2 cup white sugar

brown sugar, warm water, dried yeast, onion, chopped, cottage cheese, butter, salt, eggs, buckwheat flour, wholemeal flour, rolled oats, dill seeds

eggs (50 g each), skim milk, whole wheat english muffins (split toasted or 4 slices gluten free wholemeal bread), rocket (1 cup baby leaves ), tarragon (small leaves torn), smoked salmon (cut into strips), black pepper (freshly ground to taste)

butter, yogurt, raw sugar (or use ordinary white table sugar), rolled oats, wholemeal flour (same as whole wheat, can use all purpose), coconut flakes, sultanas (golden raisins) or 1 cup mixed dried fruit, baking powder, honey

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

chicken breast fillets, oil (rice bran was stated), dried oregano, garlic clove (minced ), avocado (diced ), corn kernels (drained ), red capsicum (small diced ), lemon juice, hamburger buns (split and toasted wholemeal or wholegrain), mayonnaise (reduced fat ), lettuce leaf (mixed salad leaves)

cooked chicken breast, celery rib, finely sliced, pistachios, shelled and chopped, chopped coriander (cilantro), lime mayonnaise (i use lime (or lemon) mayonnaise), bread (white or wholemeal), butter (optional) or margarine (optional), salt & freshly ground black pepper

unprocessed natural bran, boiling water, canola oil, sugar, eggs, buttermilk, plain flour (wholemeal if you like), bicarbonate of soda, all-bran cereal or 2 cups similar

uncooked penne pasta (or other medium pasta shape, i use wholemeal spirals), bottled roasted sweet red peppers, drained and chopped, bottled artichoke hearts, drained and chopped, tuna in water, drained, chopped fresh italian parsley (flat leaf ), olive oil (i use less ... use good quality oil) or 1/4 cup vegetable oil (i use less ... use good quality oil), good balsamic vinegar, chopped fresh rosemary or 1 1/2 tsp dried rosemary, garlic cloves, minced, salt and pepper, to taste

vegetable oil, soft brown sugar, eggs, golden syrup or 75 g honey, wholemeal self-rising flour, bicarbonate of soda, ground cinnamon, ground ginger, apples, grated, cranberries, walnuts, soft cream cheese, powdered sugar , .sifted

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

whole wheat flour (8oz), salt, baking powder, margarine (1 oz), yoghurt (1/2 pint)

grated cheese (cheddar preferable, however other mild-tasting cheeses would be suitable also), self-raising flour (preferably wholemeal), salt, raw sugar, cayenne pepper, paprika, smoked paprika, garlic granules, dried herbs, egg, milk, tomatoes (each sliced into 6), melted butter

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

honey, wholemeal flour, baking powder, milk, egg, butter, soft brown sugar, crystallized ginger, chopped in to small pieces, ground ginger, quatre-epices (4-spice powder, usually made of pepper, nutmeg, cloves and cinnamon)

whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil