220 wholehearted wholemeal Recipes

oats, boiling water, dry yeast, sugar, warm water (body temperature), toasted sesame seeds, honey, salt, wholemeal flour, plain flour (or all wholemeal, or you can even use a little rye if you like...i did)

chapati flour or ground wholemeal (whole-wheat) flour, salt (i dont add this), water

egg, milk , skimmed, sunflower oil, sugar, salt, wholemeal flour, brown flour , granary, yeast, sugar, milk , skimmed, sesame seeds, poppy seeds

flour , wholemeal, self raising, salt, butter , i can tsp believe it s not, sultanas, sugar, milk , almond

plain flour (plus extra to dust), wholemeal flour (or more plain flour), yeast (instant dry ), salt, sugar, tandoori paste , or chopped fresh coriander, tomatoes, chopped, yoghurt, sunflower oil, garlic, finely crushed, cumin

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

turkey, minced, apple, grated, onion, finely chopped, oregano, salt and pepper, tomato, sliced, lettuce, shredded, cheese, sliced, wholemeal ) bread, roll

whole wheat flour, baking powder, bicarbonate of soda (baking soda), rolled oats, salt, sugar (i use sweetener as my daughter has candida), butter, softened, rice milk (or preferred milk incl. buttermilk)

thick bread (white ) or 8 slices wholemeal bread, butter, softened to spread, onion, peeled and finely sliced, mature farmhouse cheddar cheese, grated, milk, eggs, lightly beaten, english mustard, salt and pepper, chopped fresh mixed herbs or 1 tsp dried herbs, to taste, tomato, sliced (optional), sliced ham (optional), cooked sausage (optional), cooked and crumbled bacon (optional), branston pickle (optional), chutney (optional)

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

whole wheat bread (wholemeal bread), white bread, peanut butter, smooth, banana, sultana, cinnamon , to taste

i lb/450g/4 cups extra coarse wholemeal (whole-wheat) flour, us tbsp bran, us tbsp wheat germ, us tbsp pinhead oatmeal, us tsp salt, us tsp sugar (try 3-4 tbsp), us tsp bread (baking) soda, sifted, us tbsp oil, egg, lightly beaten, buttermilk (approx .)

margarine, skim milk, eggs, mashed bananas, vanilla essence, baking soda, salt, wholemeal flour, cannellini beans (1x 415g can, drained), walnuts, chopped

potatoes, oil, wholemeal flour, black pepper, nutmeg, cauldron ) marinated tofu pieces, sauerkraut, caraway seed, cumin, eggs, mori-nu , tofu, silken, firm, gouda cheese

kiwifruit, sugar, water, boiling, butter, egg, flour, wholemeal flour, baking powder, baking soda

nonfat milk, banana, ground cinnamon, bread (1 slice wholemeal), butter

self raising flour - wholemeal, brown sugar (or 1/4-depending on taste), maple syrup, scoops protein powder, skim or soy milk, egg, margarine, vanilla, cinnamon, ripe bananas (or 1 large)

kidney beans, canned and drained or cooked, onion, finely chopped, garlic, finely chopped, olive oil, grated carrot, oats, egg, beaten, chili powder (optional), parsley, salt and pepper, wholemeal pitta ) bread