112 wholegrain zing Recipes

whole wheat pastry flour, buckwheat flour, baking powder, baking soda, a bout 1/2 block) low-f t silken tofu, unsweetened applesauce, apple cider vinegar, water

sugar, brown sugar, vanilla, eggs, butter (2 sticks), flour, salt, baking soda, chocolate chips

more diced cooked ham, cream style corn (no. 2 can), ears of fresh corn on the cob , with corn removed and milk reserved, bacon, onion diced, garlic cloves finely minced, dry mustard, worcestershire sauce, milk, flour (optional thickener ), potatoes, skins removed and diced - keep in large bowl of water to prevent browning until ready to throw in soup pot, minced and drained of their juices pimento, fresh parlsey chopped for garnish, green onions/scallions for garnish and extra zing, salt and pepper, soup pot/stock pot, could be done in slow cooker while first browning bacon , ham, onions and fresh corn., two of olive oil

salted fermented black beans or regular soy sauce, minced garlic, sugar, asian (toasted) sesame oil, shao xing rice wine or dry sherry (optional), white pepper, salt, whole petrale or dover sole (1 1/4 lb.), cleaned, head and tail intact, fresh ginger, green onion (10 in.), rinsed, soy sauce, salad oil

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

eggs (slightly beaten ), eggnog, milk, nutmeg (freshly ground ), cinnamon (freshly ground ), kahlua, cranberries (fresh or frozen ), butter (chilled and cut up - remember a little more is ok too), brown sugar (packed), pecans (chopped )

any solid cheese that melts you like (preferably cheddar), tomato slice, wholegrain mustard, pitta bread

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

oil, brown onion, diced, garlic, crushed, chicken breasts fillets, cubed ( 400 g), chicken stock, fettuccine, cream ( 125 ml ), wholegrain mustard, cornflour, shallots, finely chopped