112 wholegrain zing Recipes

bread , crumpets. (wholemeal or wholegrain if you like), butter, vegemite

artichokes, drained and chopped, frozen spinach, drain well, salsa, mayonnaise, fresh parmesan cheese, cream cheese, garlic clove, mashed, seasoned bread crumbs, for top (optional)

oregano, dry mustard, thyme, garlic powder, onion powder, basil, black pepper, freshly ground, lean ground beef (or turkey), diced tomatoes (or equivalent good tomato pasta sauce), eggs, beaten, onion, diced, bread , crumbled. (i use italian crumbs usually. you can also use left over homemade italian croutons, and crush), ketchup (or chili sauce for more zing), horseradish, dijon mustard, tabasco sauce, worcestershire sauce, pasta sauce (a good tomato based), chili sauce, cheddar cheese (or any of your favorite italian cheeses), lemon juice, worcestershire sauce, brandy

green onions, sliced, olive oil, uncle ben s wholegrain brown rice, soy sauce (low sodium ), chicken broth , 25% less sodium, toasted slivered almonds

eggs, egg white, sugar, vanilla extract, cake flour , sifted, baking powder

water, salt, black-eyed peas, fresh, minced bacon, minced garlic, red onion, diced, celery, diced, carrot, diced, zucchini, diced, thyme, oregano, basil, brown sugar, balsamic vinegar, mustard , wholegrain, olive oil, salt and pepper

brown sugar, cinnamon, salted butter, cold, apples, cored, peeled, and sliced thinly (i use granny smiths), cranberries , fresh premium (i like ocean spray), sweet potatoes, marshmallows

raw green wheat (freekah; cracked grain or wholegrain), olive oil, onion, finely chopped, loin lamb, 1 cm cubes, harissa, chicken stock, baby spinach leaves , tightly packed, cilantro, chopped, lemon , juice of, tomato, diced, salt and pepper, to taste

grated orange , juice and zest of, honey, wholegrain dijon mustard, lean turkey strips, sunflower oil, green onions , thibly sliced, watercress, oranges , segmented, vine ripened cherry tomatoes, halved

butterflied leg of lamb, oregano (fresh chopped ), garlic cloves (thinly sliced ), red chilies (small finely chopped ), lemon juice (fresh ), white wine vinegar, dinner rolls (small wholegrain or small baquette or gluten free bread to serve), corn on the cob (husk and silk removed), salad leaves (mixed 8 cups), carrots (cut into thin rounds), walnuts (1/4 cup roughly chopped ), balsamic vinegar, lemon juice (fresh ), coarse grain mustard (or gluten-free wholegrain mustard), black pepper (to taste freshly ground ), parmesan cheese (shavings)

boneless chicken breasts, onion, sliced, bloody mary mix (i prefer zing zang or major peter s), instant rice, vegetable oil, salt and pepper

cooked and mashed butternut squash, cooked and mashed sweet potatoes or 3 cups yams, softened butter or 1/2 cup margarine, salt, ground nutmeg, cinnamon, ground ginger, pepper (to taste), raspberry chipotle sauce (or to taste), dried cranberries, orange , zest of, chopped pecans

egg, beaten, buttermilk, flour, cornmeal, baking powder, garlic powder, red pepper flakes, white onion, diced, jalapeno pepper, extra flour , for thickening, oil (for frying )

prosciutto, butter, brown onion (mediums finely chopped ), garlic cloves (minced ), mustard (wholegrain), sage leaves (fresh chopped ), breadcrumbs (fresh white recommended ), eggs (lightly beaten ), salt and pepper

beaten eggs, ground beef, ground pork, milk, ketchup, dry mustard, soft breadcrumbs, minced onion, chopped green pepper, prepared horseradish, salt

crushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger

granny smith apples, peeled, cored and cut into wedges, dried apple, chopped, water, currants, raw sugar, cinnamon stick, orange rind, wholegrain rolled oats, light smooth peanut butter, raw sugar

sourdough bread , bread (any bread can be used, but a crusty white bread, such as a sourdough, is best), soft butter, honey, dijon mustard (dijon or wholegrain are best, but any type other than hot american will do) or 2 tbsp coarse grain mustard (dijon or wholegrain are best, but any type other than hot american will do)