99503 wholegrain rice salad Recipes

water, brown basmati rice (may sub any rice you like), salt, divided, cooked green peas, english cucumber , cut in half lengthwise and thinly sliced (1 cup), chopped fresh dill, sliced scallion (2 scallions), chopped smoked salmon (2 oz), nonfat plain yogurt, extra-virgin olive oil, freshly grated lemon zest, lemon juice, fresh ground pepper

water, brown rice, red onion, diced, celery, diced, dried cranberries, balsamic vinaigrette dressing, splenda sugar substitute, granulated (or sugar if you prefer)

grain and wild rice pilaf mix, marinated artichokes, tomato, rinsed,cored,and coarsely chopped, red bell pepper, rinsed,stemmed,seeded,and coarsely chopped, chopped parsley, drained capers, grated lemons , rind of, lemon juice, sugar, salt and pepper

orange juice, lime juice, tequila, canola oil, salt, pepper (mccormick smokehouse), skinless chicken thighs, olive oil, marinade (leftover from above), salt, cooked rice, red bell pepper, yellow bell pepper, green onions , slice thin, fresh cilantro, chopped

diced peeled avocado, balsamic vinegar, olive oil, ground cumin, salt, black pepper, cooked white rice, chopped seeded plum tomato, black beans, rinsed and drained, minced fresh cilantro

cooked rice, spinach, bean sprouts, mushroom, chopped, green onion, chopped, soya sauce, vegetable oil, garlic cloves, minced

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

grain rice, olive oil, lemon juice, mixed herbs (or use your own from the garden), spring onions, green capsicum, tomatoes, cooked prawns, salt and pepper, parsley (to garnish ) (optional)

almonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves

pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper

cooked chicken breasts, chopped, cider vinegar, canola oil, orange juice, salt, cooked rice or 4 cups orzo pasta, red seedless grapes, pineapple tidbits, drained, mandarin oranges, drained, mayonnaise, cantaloupe

olive oil, onion, finely chopped, garlic, finely chopped, cumin, nutmeg, coriander, minced fresh ginger, jasmine rice, uncooked, water, salt & freshly ground black pepper, snow peas, blanched and shocked (blanching should take less than 8 min. salt the water), carrot , julienned, coarsely chopped parsley

water, salt, wild rice, marinated artichoke hearts, drained and halved , reserving marinade, english peas (green ), green bell pepper, coarsely chopped (of you can use yellow, red or orange for more color and milder flavor), green onions, chopped (both the white and green parts), almonds, toasted (slivered), canola oil, white vinegar, parmesan cheese, grated, sugar, salt, celery seed, white pepper, dry mustard, paprika, garlic clove, minced

green onions, thinly sliced (scallions), garlic cloves, finely minced, summer squash, diced, tomato, diced, red bell pepper, finely chopped, spinach leaves , rolled together tightly and very thinly sliced (chiffonade technique), chopped fresh parsley, chopped fresh cilantro (optional), carrot, grated, lentil sprouts (or other sprouts), fresh lemon juice, extra virgin olive oil, cooked brown rice, salt and pepper

garlic, minced, ginger, minced, soy sauce, curry powder, ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk, uncooked long-grain rice, shredded carrot, mangoes, diced (about 2 mangos), red peppers, diced, green onion, sliced, cilantro, chopped, parsley, chopped, fresh lime juice, salt

diced celery rib, cheese sticks, sliced (white or 4 cheddar cheese), sweet gherkins, sliced, minced onions or 2 green onions, sliced, grated carrot, cooked white rice, dry mustard (add 2 squirts of liquid yellow mustard in place ), mayonnaise or 3/4 cup miracle whip

lean ground beef, water, salt, cumin, grain rice, grated lime rind, fresh lime juice, salsa, shredded cheddar cheese, tortilla chips, sour cream, chopped tomato, chopped green onion, avocado , slices

brown rice, onion, chopped, curry powder, vegetable oil, chicken broth, water, grapes, cut in half, chicken, cooked and chopped, red pepper (or yellow, chopped ), mint, chopped (or cilantro), white wine vinegar, olive oil, curry powder, sugar, garlic, minced, salt, fresh ginger, grated finely, black pepper