533 whole wraps Recipes

whole trout, cleaned, fresh rosemary sprigs, bacon slices, thick) lemon slices

whole wheat tortilla, mayonnaise or russian salad dressing or mustard or ranch dressing, roast beef, sliced bell peppers (or both mixed) or 1/8 cup onion (or both mixed), sliced tomato, swiss cheese or 2 slices cheddar cheese or 2 slices provolone cheese, lettuce or 1/8 cup spinach

whole mushroom (button ), bacon, barbecue sauce (or homemade , but we like famous dave s sweet & zesty for this)

whole wheat tortillas, smoked turkey , cut into thin strips, avocado, peeled, pitted and sliced, sour cream, for topping, cheddar cheese

whole water chestnuts, drained, garlic powder, soy sauce, thick sliced bacon, cut in half, pineapple chunks, drained, toothpicks, brown sugar

whole fresh figs stems removed, bacon cut in half, manchego cheese cut into 16 cubes

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna

whole figs (or 16 small mission figs), quartered, goat cheese, prosciutto, honey, pumpkin pie spice

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

whole , pickled jalapenos (usually 12-15 per can), raw shrimp , 1 for each pepper, bacon for each pepper, toothpicks (optional)

whole almonds, prosciutto, dried mission figs, trimmed, blue cheese, cut into 16 pieces, extra virgin olive oil, pepper, salt

whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese