425 whole with chickpeas and Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

whole wheat spaghetti, red onion, chopped finely, garlic cloves, crushed, mushroom, sliced, chopped tomatoes , from a can, cinnamon, ground cumin, turmeric, salt, black pepper, chickpeas , from a can, drained and rinsed, fresh parsley, roughly chopped, fresh cilantro, roughly chopped

olive oil, onion, chopped, garlic cloves, minced, green pepper, diced, zucchini, chopped, salt, rosemary, oregano, tarragon, thyme, chili powder (use more or less depending on how spicy you like it), brown sugar (balances acidity of tomatoes) (optional), diced tomatoes (with liquid !), kidney beans, great northern beans (any type of beans work great try chickpeas or black beans), whole kernel corn, sliced mushrooms, tomato paste (for thickening) (optional)

dried chickpeas, chicken, cut in serving size pieces, pork, cut in large cubes, chorizo sausage, cut into 1 pieces, onion, sliced, salt, whole black peppercorn, oil, garlic, finely chopped, onion, finely chopped, ripe tomatoes, , peeled and diced or1 small can whole tomatoes, sweet potato, peeled and cut into chunks, bok choy , cut acrossin 2 sections, green onions, cut in 2 lengths

whole wheat spaghetti, dried, olive oil , i used less, onion, finely chopped, garlic cloves, roasted, finely chopped, roma tomatoes, finely chopped, ground cinnamon, ground cumin, turmeric, almonds, toasted , silvered, chickpeas, canned, drained and rinsed, cilantro , parsley and mint leaves, fresh, finely chopped, reserve some for garnish, salt & freshly ground black pepper

whole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

water, salt, eggplants (approximately 3 lbs) or equivalent medium eggplants, peanut or corn oil, for deep frying, tomato/chickpea sauce, peanut oil, whole hot dried red chiles, whole brown mustard seeds, garlic, crushed and finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available. (i often substitute mint or basil as an alternative for a different flavor), cooked and drained chickpeas (or 1 15 oz can rinsed and drained ), salt, toasted and ground cumin seeds, toasted and ground coriander, ground turmeric, yogurt sauce, plain yogurt, salt, toasted ground cumin seeds, tamarind chutney, thick tamarind paste, sugar, salt, toasted and ground cumin seeds, a little sea salt and freshly ground black pepper, fresh mint or cilantro leaves

sliced spinach pie, cut in slices (see recipe ), hummus (see recipe,) drizzled with olive oil and topped with toasted pine nuts, sliced feta , drizzled with olive oil, greek olives, sliced tomato, whole tomato, grape leaves stuffed with rice, pita bread , cut in triangles, chopped yellow onions (2 onions), good olive oil, kosher salt, freshly ground black pepper, frozen chopped spinach , defrosted, extra-large eggs, beaten, grated nutmeg, freshly grated parmesan cheese, plain dry bread crumbs, good feta, cut into 1/2-inch cubes, pignoli ( pine nuts), salted butter, melted, sheets phyllo dough , defrosted, canned chickpeas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), freshly squeezed lemon juice (2 lemons), water or liquid from the chickpeas, tabasco sauce

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, cold water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney

garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney, copyright 2001 television food network , g.p. all rights reserved

tomatoes, chickpeas, cucumber, fresh mint, fresh parsley, green pepper, red pepper, whole scallion, whole whole wheat pita

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing

salt, eggplants (each about 1 lb and 2 oz), peanut or corn oil, for deep frying, peanut or corn oil, whole hot dried red chiles, whole brown mustard seeds, garlic, finely chopped, good-quality whole tomatoes, finely chopped, with the liquid, fresh curry leaves , if available (use basil as an alternative with a different flavor), chickpeas, drained and rinsed or 12 oz cooked and drained, salt, ground cumin, ground coriander, ground turmeric, plain yogurt, salt, ground cumin seeds, thick tamarind paste, sugar, salt, ground roasted cumin seeds, a little extra salt and freshly ground pepper, fresh mint or cilantro leaves, for garnishing