119 whole white tuna Recipes

bread , whole grain, milk (or water), white tuna, drained, green peppers, finely chopped, onions, finely chopped, garlic clove, smashed and minced, chia seeds, egg , stirred, cheddar cheese, grated, panko breadcrumbs (or other bread crumbs), olive oil

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

dried bow tie pasta, cucumber , quartered lengthwise, seeded and cut into about 1/2-inch slices, red onion, chopped (or to taste), olive oil, lemon juice (can add in more to taste), dried oregano, salt and pepper, grated parmesan cheese, garlic powder (optional), chunky solid white tuna, crumbled feta cheese (or to taste), tomatoes (or to taste, cut in half, or can leave whole , can use 1 large firm ripe tomato, chopped in place of), sliced black kalamata olive (or to taste or use sliced drained canned olives)

wide egg noodles, unsalted butter, leeks, sliced, all-purpose flour, whole milk, at room temperature, gruyere cheese, shredded, dijon mustard, lemon zest, salt, white tuna packed in oil, drained and flaked (look for chunk white or chunk light on label), olive oil , extra-virgin, garlic, minced, panko breadcrumbs (japanese breadcrumbs)

whole wheat bread, tuna , solid white in oil, light mayonnaise, onion powder

white flour, whole wheat flour, water, vegetable oil, tuna, drained, garlic powder

tuna , solid white albacore, celery, dill pickle, mustard, prepared dijon, mayonnaise, bread , whole wheat

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

whole green chilies, drained, white tuna packed in water, drained, flaked, mayonnaise or 1/4 cup light, pickle relish, butter, softened, sourdough bread or 8 slices multi-grain bread, sargento deli style sliced monterey jack pepper cheese , jalapeno and habanero peppers or 8 slices sargento deli style sliced colby-monterey jack cheese

potatoes, peeled and cut into 1/2-inch cubes (1 cup), whole milk, garlic cloves, finely chopped, turkish or 1/2 california bay leaf, chopped fresh thyme or 1/8 tsp dried thyme, crumbled, salt, black pepper, white tuna packed in olive oil, bottled capers (not salt-packed), rinsed, drained, and chopped, extra-virgin olive oil, crostini

bottled ranch salad dressing, bottled roasted sweet red pepper, drained, white tuna, drained and broken in chunks, whole kernel corn, drained, extra-thin slices sandwich bread, toasted, butter lettuce leaf (optional)

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced

elbow macaroni, butter, eggs, egg whites, grated onions, pack white tuna in water, drained and flaked, pimento stuffed olives, thinly sliced (1/4 cup), soft whole wheat bread crumbs (2 slices bread), evaporated skim milk, salt, dry mustard, prepared horseradish, reduced-fat sharp cheddar cheese, grated

whole wheat pasta shells, extra virgin olive oil, onion, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, all-purpose flour, dry white wine, chicken broth, half-and-half, milk, fresh ground pepper, frozen peas, tuna in olive oil, tarragon, parmesan cheese

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry