313 whole wheat wrap wheat Recipes

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

whole wheat tortilla, granola cereal, peanut butter, banana

whole wheat tortilla, hummus, roma tomato, thinly sliced, cucumber, thinly sliced, watercress , thick stems discarded, salt, black pepper

whole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)

whole wheat flour, barley flour, salt, garlic powder, onion flakes, egg, water

whole wheat tortillas (8 inches), room temperature, honey mustard, sliced deli turkey, muenster cheese, fresh baby spinach, carrot, shredded, bacon strip, cooked and crumbled, chopped seeded cucumber, chopped roasted sweet red pepper

whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste

whole wheat tortillas, any flavor, cream cheese, room temperature, chipotle chile in adobo (optional), leaves lettuce, monterey jack pepper cheese, tomatoes (thin slices), avocado, thinly sliced, red onions (thin slices), jicama , thinly sliced into matchsticks, fresh sweet corn or 1/4 cup frozen corn, defrosted, cooked black beans, drained and rinsed

whole wheat tortilla (large size), reduced-fat mayonnaise, hot sauce or 1 tbsp salsa, hard-boiled eggs or 1 large hard-boiled egg, shelled and coarsely chopped, sweet onions, chopped (or more ), lettuce, coarsely chopped

whole wheat tortillas, less fat cream cheese, deli fresh shaved oven roasted turkey breast, sliced cucumber, carrot, shredded, kraft finley shredded italian five cheese blend, kraft tuscan house italian dressing and marinade

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

whole-wheat tortillas, canadian bacon, apple , cut into slices, cheddar cheese

whole wheat tortillas, thousand island dressing, deli ham, sliced, swiss cheese, sliced, coleslaw , from the deli, red onion, sliced into rings

whole wheat tortilla, basil pesto (the kind in a jar, i use classico), roasted deli chicken, provolone cheese, lettuce, roasted bell peppers or tomato, as desired, salt and pepper