205 whole wheat with spicy and Recipes

lean ground beef, whole wheat spaghetti, chipotle chili seasoning, chipotle chiles in adobo, tomato sauce

uncooked whole wheat fettuccine, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, reduced-sodium tomato juice, tomato sauce, crushed red pepper flakes, salt, pepper, cornstarch, white wine or reduced-sodium chicken broth, minced fresh basil

whole wheat bread, mozzarella cheese (about a handful), onions, baby carrots, crushed red pepper flakes (give or take a little), basil (give or take a little)

unsalted butter, softened, brown sugar, granulated sugar, eggs, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, cayenne pepper, semi-sweet chocolate chips

sliced whole wheat bread (2 slices), boneless skinless chicken breast, chopped fresh chives, light mayonnaise, salt, egg whites, light mayonnaise, prepared horseradish, bottled minced garlic, canola oil, olive oil , for skillet

water, cornstarch, raw peeled and deveined shrimp, parmesan cheese, garlic cloves, minced, brown sugar, soy sauce, red pepper flakes, canola oil, mushroom, sliced, snow peas (or sugar snap peas), carrot , julienned, whole wheat penne, cooked, sliced green onion , for serving, parmesan cheese , for serving

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper

brown sugar, margarine (softened ), dark molasses, cold water, whole wheat flour, baking soda, baking powder, salt, allspice, cinnamon

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

margarine (smart balance buttery spread, original), softened, brown sugar, packed firmly, molasses (organic blackstrap), egg whites (separated , with yolks discarded), vanilla, currants , in juice (pre-simmered), rolled oats, ground , with, pecans, chopped and ground with oats, whole wheat flour, baking soda, ground cinnamon, ground ginger, salt

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

spicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf

peanut butter, minced scallions, cayenne, soy sauce, fresh lemon juice , to taste, minced and mashed garlic, mayonnaise, lean bacon, cooked,drained and chopped fine, white bread or 22 slices whole wheat bread, toasted slightly,1 1/2 inch rounds

whole wheat bread, toasted, tabasco sauce, colby-monterey jack cheese, sliced, dijon-style mustard, turkey breast, applesauce, fresh tomato

wasabi paste, extra-virgin olive oil, thick) tuna steaks, tomatoes, kosher salt, freshly ground black pepper, pita breads , preferably whole-wheat, asian (toasted) sesame oil, fresh ginger, peeled and finely julienned, baby bok choy , cut crosswise into 2-inch pieces and julienned, carrots, peeled , cut crosswise into 2-inch pieces, and julienned, stalks celery , cut crosswise into 2-inch pieces and julienned, loosely packed) baby arugula (about 4 oz)

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

olive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal