275 whole wheat with peas and Recipes

whole wheat penne , cooked according to package, rotisserie-cooked chicken, shredded, summer squash, sliced into 1/2 inch pieces, zucchini, sliced into 1/2 inch pieces, grape tomatoes, frozen sugar snap peas, goat cheese, crumbled, sun-dried tomatoes packed in oil, chopped, balsamic vinegar, olive oil, garlic clove, minced finely, salt and pepper

whole wheat bread, butter, onion, chopped, carrot, diced, celery, diced, sweet red pepper, diced, salt, pepper, dried thyme, all-purpose flour, chicken stock or 1 1/2 cups turkey broth, milk (i use 2%), wine vinegar, cooked chicken, cubed or 2 cups cooked turkey, frozen peas

salt, whole wheat spaghetti or 1 lb whole grain spaghetti, ground turkey, egg, whole grain bread, black pepper, garlic clove, finely minced, chinese five spice powder, cilantro, chopped, scallions, 3 finely chopped, 6 cut into 2-inch lengths, tamari dark soy sauce, divided, tamari dark soy sauce, divided, snow pea pods, thinly sliced on an angle, red bell pepper, very thinly sliced, gingerroot, grated, garlic cloves, grated, spinach, coarsely chopped, toasted sesame oil, toasted sesame seeds

boneless, skinless chicken breast, cubed, whole wheat macaroni, cooked, fresh mushrooms, cream of chicken soup, light mayonnaise, light sour cream, fat free shredded cheddar cheese, garlic, peas, whole wheat crackers

vegetable broth or 1 1/2 cups reduced-sodium chicken broth, extra virgin olive oil, whole wheat couscous, frozen peas, canned chick-peas, drained and rinsed (optional), chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh basil, freshly grated lemon zest, fresh ground pepper

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

potatoes, peeled and diced, celery, onion flakes, cooked ham, cooked, frozen peas, water, chicken bouillon granules, salt, ground black pepper, butter, whole wheat flour, low-fat milk, dried black-eyed peas, brown rice

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

whole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)

whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

whole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

whole wheat couscous, frozen green pea, thawed, minced sun-dried tomato packed in oil , with 1 tbsp oil, crumbled feta cheese, chopped fresh mint or 4 tbsp fresh basil, salt and black pepper

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps