275 whole wheat with peas and Recipes

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

whole-wheat spaghetti, asparagus, trimmed and cut in bite-size pieces (about 1/2 bunch), sugar snap peas, trimmed, halved, frozen peas, olive oil, shallot, minced, zucchini, halved and sliced, salt, black pepper, reduced-sodium chicken broth, snipped chives (optional), parmesan cheese, grated

whole wheat bread, potatoes, peeled and boiled, peas, cooked, carrot, cooked, celery, cooked, vegetable oil

whole wheat pasta, cooked, drained, and rinsed, garlic cloves, minced, broccoli floret , chopped into bite-sized pieces, carrot , cut into thin strips, green peas, olive oil, parmesan cheese

whole wheat pasta, water , for cooking pasta, olive oil, mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc), margarine or 1/4 cup butter, grated parmesan cheese, plus more to serve, salt and pepper

whole wheat pastry flour, salt, unsalted butter, very cold water, carrots, chopped, potato, chopped, onion, chopped, fresh mushrooms, chopped, unsalted butter, unbleached all-purpose flour, salt, dried marjoram, dried thyme, black pepper, chicken broth, milk, cooked chicken, cubed, frozen peas, thawed

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

whole-wheat spaghetti, dry, olive oil, garlic, kale, chick peas, harissa, salt

whole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

whole wheat penne, laughing cow herb and garlic, smoked salmon, grapeseed oil, peas, green olives, canola mayo

whole wheat spaghetti, peanut oil, peanut oil, chinese cabbage, shredded, peanut oil, sesame oil, fresh ginger, grated, chili-garlic sauce (or to taste), chicken or 1 lb pork or 1 lb shrimp, onion, sliced thinly, chinese pea pods, slivered, red bell pepper , slivered, zucchini , slivered, carrot , slivered, mushrooms, sliced, oyster sauce, lime wedge, to garnish

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

whole wheat pasta shells, extra virgin olive oil, onion, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, all-purpose flour, dry white wine, chicken broth, half-and-half, milk, fresh ground pepper, frozen peas, tuna in olive oil, tarragon, parmesan cheese

whole wheat rotini pasta, fresh asparagus, trimmed and cut into 1-inch pieces, sugar snap peas, ends and strings removed, olive oil, onion, chopped, lemon juice, lemon zest, freshly grated pecorino romano cheese, sliced fresh basil, salt, coarsely ground black pepper