362 whole wheat with broccoli and Recipes

broccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups), unsalted butter, whole wheat bread , ground in a food processor (1/2 cup), fresh thyme leave, parmesan cheese, grated (2 oz), fresh ground black pepper

broccoli (1 lb), cut into small pieces, stalks peeled and thinly sliced (6 cups), unsalted butter, whole-wheat bread , ground in a food processor (1/2 cup), fresh thyme leaves, grated parmesan (2 oz), freshly ground black pepper

uncooked whole wheat penne pasta, frozen chopped broccoli, boneless skinless chicken breasts, cut into 1/2-inch cubes, garlic cloves, minced, reduced-fat alfredo sauce, grated parmesan cheese, pepper

uncooked whole wheat penne pasta, frozen chopped broccoli, boneless skinless chicken breasts, cut into 1/2-inch cubes, garlic cloves, minced, reduced-fat alfredo sauce, grated parmesan cheese, pepper

whole wheat linguine, butter, salt, red pepper flakes, lemon juice, grated parmesan cheese, cooked broccoli floret

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

whole wheat spaghetti (or udon noodles), cold water, cornstarch, creamy peanut butter, reduced sodium soy sauce, rice vinegar, honey, grated fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless beef top sirloin steaks , cut into thin strips, broccoli florets

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

whole wheat pizza dough, cut into 4 pieces (i buy mine frozen from whole foods), hot italian sausages, head broccoli rabe, blanched, roasted red pepper, diced, garlic cloves, minced, olive oil, pizza sauce, part-skim mozzarella cheese, shredded, salt & freshly ground black pepper

whole wheat rotini pasta, broccoli rabe, trimmed, links hot italian sausage , cut into 1 inch pieces, sausage drippings, garlic cloves, chopped, diced tomatoes, salt and ground black pepper to taste, grated parmesan cheese, crushed red pepper flakes, olive oil , or to taste

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

head of broccoli, cut into very small florets (about 3 cups), walnuts, toasted, parmesan cheese, freshly grated, garlic clove, a lemon , juice of, sea salt, extra virgin olive oil, dried whole wheat pasta (bite-sized, fusilli, penne, etc), handfuls spinach or 3 chard leaves, well chopped, handful of oily black olives, pitted, parmesan cheese , for serving

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

all-purpose flour, whole wheat flour, salt, sugar, oil, milk , more as needed, shredded cheddar cheese, poppy seeds (optional), chopped broccoli, chopped summer squash (optional), chopped onion, garlic clove, minced, chopped fresh chives, chopped fresh parsley, eggs, milk, shredded cheddar cheese, salt, fresh ground black pepper, paprika

coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflower florets, fresh whole-wheat breadcrumbs, olive oil, paprika, salt, pepper, garlic cloves, minced, all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper