111 whole wheat with and pine nuts Recipes

penne pasta , whole wheat, garlic cloves, feta cheese, yogurt , plain no fat, fresh ground black pepper, baby spinach leaves, parmesan cheese, grated, pine nuts, toasted, pasta water

uncooked whole wheat penne pasta, fresh baby spinach, grated parmesan cheese, reduced-fat balsamic vinaigrette, pine nuts, toasted, fresh basil leaves, thinly sliced

roasting chickens , gutted,rinsed,and patted dry, garlic-flavored olive oil (or plain ), oregano, parsley, garlic salt, garlic powder, chopped fresh spinach, sliced deli-style ham, chopped, crumbled feta cheese, whole wheat bread, broken into small pieces, chopped chives, pine nuts, melted butter, salt

portabella mushrooms , large, olive oil, spray, garlic cloves, crushed, shallots, breadcrumbs , fresh whole wheat, basil sprig, a few fresh, dried apricot , plumed and chopped, pine nuts, feta cheese, pepper

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

feta cheese, drained and patted dry, extra-virgin olive oil, plus more for the baking dish, dried rosemary, kale, thick stems removed, leaves roughly chopped, unsalted pine nuts, toasted, garlic, roughly chopped, lemon juice, whole wheat or traditional baguette, sliced

unbleached white flour, anise seed , gently crushed, salt, baking soda, canola oil, vanilla, whole-wheat flour, pine nuts (pignoli), maple syrup

tomatoes, halved, garlic cloves, peeled and halved lengthwise, extra virgin olive oil, pine nuts, whole wheat orzo, grated parmesan cheese, fresh ground black pepper , to taste, basil, chopped, kosher salt

mushrooms, with stems, olive oil, leek, chopped, stalk celery, chopped, tofu, drained and diced, zucchini, diced, carrot, diced, whole wheat bread crumbs, fresh basil, chopped, tomato paste, pine nuts, cheddar cheese, grated, vegetable stock, salt and pepper

fresh goat cheese, softened, garlic cloves, minced (or to taste), fresh basil, fresh oregano, pesto sauce (jar or fresh ), tomato, chopped, pine nuts, toasted, parmesan cheese, shredded, whole wheat baguette, sliced

chopped onion, pesto sauce, grated parmesan cheese, olive oil, eggs, skim milk, pine nuts, self raising flour, whole wheat flour, baking powder

tomatoes, halved, olive oil, divided, freshly ground black pepper, divided, tightly packed fresh baby spinach (about 1 1/4 oz), cubed reduced-fat silken tofu (about 6 oz), fresh basil leaves, grated fresh pecorino romano cheese, red wine vinegar, salt, garlic cloves, minced, hot cooked whole wheat spaghetti (about 8 oz uncooked ), pine nuts, toasted

garlic, pine nuts, whole wheat egg noodles (original recipe called for penne or fusilli pasta), fresh asparagus spears, trimmed and cut into 2 pieces, frozen peas, divided, basil leaves , stems discareded ( 5 cups loosely packed), spearmint , stems discarded ( 1 cup loosely packed), freshly grated parmesan (1/2 - 3/4 cup, depending on the grater), divided, extra-virgin olive oil, freshly ground black pepper, salt, divided

boneless skinless chicken breast , cut into pieces, zucchini, yellow squash, green bell pepper, tomato, whole wheat pasta, fresh basil, pine nuts, garlic clove (or however much you like), parmesan cheese, olive oil, salt, pepper

grain brown rice, sesame seeds, tahini (see notes ), whole wheat flour or 1/2 cup cornflour, tamari (see notes ), olive oil, leeks , thoroughly washed, halved and finely sliced, garlic cloves, finely chopped, baby spinach leaves, roughly chopped, oil, extra, unbleached white flour, low-fat milk or 1 1/2 cups soymilk, tamari (see notes ), fresh ground black pepper , to taste, grated cheese (optional) or 1/2 cup pine nuts (optional)

olive oil cooking spray, whole-wheat panko, pine nuts toasted, red wine vinegar, garlic minced, fine sea salt, dried red pepper flakes, flank steak trimmed of visible fat, spinach leaves (about 6 cups), kitchen string

olive oil, garlic clove, minced, cremini mushrooms, coarsely chopped, baby spinach, dried oregano, whole wheat couscous (i use trader joe s), chicken stock, pine nuts, toasted, feta cheese, crumbled