22 whole wheat with and chick Recipes

  • Chick Pea Chocolate Chip Cookies (Tweaked)
    brown sugar (i prefer dark brown ), butter, eggs and
    7 More
    brown sugar (i prefer dark brown ), butter, eggs, vanilla extract, chickpeas, drained and rinsed, dark chocolate chips, flour (i mix in whole wheat pastry ), old fashioned oats, baking soda, salt
    28 min, 10 ingredients
  • Mediterranean Pasta Salad
    vinaigrette, red wine vinegar, lemon juice, garlic, minced and
    13 More
    vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled
    40 min, 17 ingredients
  • Harissa Spaghetti
    whole-wheat spaghetti, dry, olive oil, garlic, kale and
    3 More
    whole-wheat spaghetti, dry, olive oil, garlic, kale, chick peas, harissa, salt
    7 ingredients
  • Herbed Couscous
    vegetable broth or 1 1/2 cups reduced-sodium chicken broth and
    9 More
    vegetable broth or 1 1/2 cups reduced-sodium chicken broth, extra virgin olive oil, whole wheat couscous, frozen peas, canned chick-peas, drained and rinsed (optional), chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh basil, freshly grated lemon zest, fresh ground pepper
    12 min, 10 ingredients
  • Whole-wheat Chick Pea Pasta Whole-wheat Chick Pea Pasta
    red pepper flakes , or to taste, garlic, oil and
    5 More
    red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water
    10 min, 8 ingredients
  • Whole Wheat Couscous With Vegetables and Chick Peas Whole Wheat Couscous With Vegetables and Chick Peas
    whole grain whole wheat couscous and
    13 More
    whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper
    35 min, 14 ingredients
  • Whole Wheat Couscous Salad Whole Wheat Couscous Salad
    whole wheat couscous, golden raisin, cinnamon and
    10 More
    whole wheat couscous, golden raisin, cinnamon, ground allspice, turmeric, canned chick-peas, drained and rinsed, chopped sweet red pepper, green onion, chopped pistachio nuts or 1/2 cup almonds, red wine vinegar, chopped fresh mint, salt, pepper
    12 min, 13 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Summer Salad Nicoise With Whole Wheat Croutons Summer Salad Nicoise With Whole Wheat Croutons
    eggs, whole wheat bread, extra virgin olive oil and
    14 More
    eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives
    45 min, 17 ingredients
  • Chick'n Biscuits for Kitty Cats Chick'n Biscuits for Kitty Cats
    shredded cooked chicken, chicken broth, whole wheat flour and
    2 More
    shredded cooked chicken, chicken broth, whole wheat flour, cornmeal, soft margarine
    20 min, 5 ingredients
  • Pasta with Chick'N & Bacon Pasta with Chick'N & Bacon
    smart strips chick'n, smart bacon and
    7 More
    smart strips chick n, smart bacon, whole wheat rigatoni (or penne), broccoli (flowerets only), red bell pepper, onion, garlic, olive oil, shredded parmesan cheese
    9 ingredients
  • Spicy Peanut Chick'n Wraps Spicy Peanut Chick'n Wraps
    precooked chicken strips, chopped scallion, peanuts and
    3 More
    precooked chicken strips, chopped scallion, peanuts, hot sauce, shredded cabbage broccoli cauliflower and carrot mix, whole wheat tortillas
    20 min, 6 ingredients
  • Tastes Like Chick-Fil-A Chicken Salad Sandwich Tastes Like Chick-Fil-A Chicken Salad Sandwich
    cooked chicken breasts (about 2 cups) and
    7 More
    cooked chicken breasts (about 2 cups), diced celery (about 2 stalks ), sugar (optional), salt, fresh ground pepper, sweet pickle relish, mayonnaise (depends on how wet you like your salad), toasted bread (whole wheat or thick texas toast are really good)
    30 min, 8 ingredients
  • Sun-Dried Tomato Hummus - South Beach Sun-Dried Tomato Hummus - South Beach
    whole wheat pita bread , cut into 4 triangles each (6-inc... and
    11 More
    whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)
    22 min, 12 ingredients
  • Couscous Salad With Broccoli and Raisins Couscous Salad With Broccoli and Raisins
    whole wheat couscous, broccoli floret , small (2 oz) and
    6 More
    whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper
    20 min, 8 ingredients
  • Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try Bob's Falafel Balls - Tofu/Garbanzo Beans-2nd Try
    chick peas (1 can), drained and rinsed and
    8 More
    chick peas (1 can), drained and rinsed, onion , rough chopped, tofu, garlic powder, cumin, curry powder, whole wheat flour, baking powder, lemon juice
    9 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients
  • Hummus With Dukka Hummus With Dukka
    canned chick-peas, drained and rinsed, tahini, olive oil and
    9 More
    canned chick-peas, drained and rinsed, tahini, olive oil, garlic cloves, crushed, lemon juice, water, whole wheat pita bread, toasted, to serve, sesame seeds, cumin seed, ground coriander, hazelnuts, finely chopped, salt
    15 min, 12 ingredients




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