163 whole wheat white beans Recipes

  • Multi-Grain Breakfast Pancakes
    barley groats (ground into fine flour), oat flour and
    10 More
    barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter
    30 min, 12 ingredients
  • Mini Falafel Pocket Sandwiches
    plain low-fat yogurt, tahini (roasted sesame seed paste) and
    19 More
    plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion
    21 ingredients
  • Breakfast Burrito (Ellie Krieger)
    canola oil, red onion, diced (1 cup) and
    13 More
    canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce
    38 min, 15 ingredients
  • Zestos' Chickpea and Grape Muffins
    all-purpose flour, whole-wheat flour, white sugar and
    11 More
    all-purpose flour, whole-wheat flour, white sugar, baking powder, ground cumin, baking soda, garlic powder, salt, cold butter, cut into small pieces, milk, canned garbanzo beans, drained and 1/4 cup liquid reserved, lemon zest, egg, grapes, halved
    30 min, 14 ingredients
  • Lower Fat Chicken Pot Pie With Phyllo
    boneless skinless chicken breasts , cut into bite sized p... and
    15 More
    boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste
    1 hour 20 min, 16 ingredients
  • Couscous Salad With Butternut Squash and Cranberries
    butternut squash, peeled and cut into 1-inch pieces and
    13 More
    butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained
    45 min, 14 ingredients
  • Salad Niçoise in Pita Pockets Salad Niçoise in Pita Pockets
    cut fresh green beans (about 4 oz), water and
    8 More
    cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves
    10 ingredients
  • Tomato Florentine Soup by Julie Tomato Florentine Soup by Julie
    olive oil, onion, chopped, garlic cloves, minced, water and
    7 More
    olive oil, onion, chopped, garlic cloves, minced, water, chicken broth, diced tomatoes, tomato sauce, white cannellini beans, whole wheat elbow macaroni, frozen chopped spinach, salt or pepper
    35 min, 11 ingredients
  • Pasta with Provençal Basil Sauce Pasta with Provençal Basil Sauce
    julienned or shredded carrot and
    16 More
    julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)
    17 ingredients
  • Lemon Basil Pasta With Summer Squash Lemon Basil Pasta With Summer Squash
    dry whole wheat penne, zucchini, chopped and
    6 More
    dry whole wheat penne, zucchini, chopped, yellow squash, chopped, canned white beans, rinsed and drained, lemon, juiced, fresh basil, chopped, parmesan cheese, olive oil
    25 min, 8 ingredients
  • Lemon Basil Pasta With Summer Squash Lemon Basil Pasta With Summer Squash
    dry whole wheat penne, chopped zucchini and
    6 More
    dry whole wheat penne, chopped zucchini, chopped yellow squash, canned white beans, rinsed and drained, lemon , juice of, chopped fresh basil, parmesan cheese, olive oil
    20 min, 8 ingredients
  • Weight Watchers Easy Couscous E Fagioli Weight Watchers Easy Couscous E Fagioli
    chicken broth, diced italian-style tomatoes, white beans and
    2 More
    chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous
    17 min, 5 ingredients
  • Beet and Apple Pita Pockets for the Family Beet and Apple Pita Pockets for the Family
    cooked white beans (or 15oz. can, drained ), fresh parsley and
    6 More
    cooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread
    15 min, 8 ingredients
  • Chicken Chili with Jalapeno Cornbread Waffles Chicken Chili with Jalapeno Cornbread Waffles
    diced tomatoes, tomato sauce, black beans, chili powder and
    13 More
    diced tomatoes, tomato sauce, black beans, chili powder, season salt, chicken breasts, white whole wheat flour, cornmeal, cumin, baking powder, baking soda, salt, olive oil, buttermilk, jalapeno peppers, frozen corn, sugar free pancake syrup
    8 hour , 17 ingredients
  • Roasted Eggplant and Tomato Pasta With Stilton Roasted Eggplant and Tomato Pasta With Stilton
    olive oil (or to taste), sea salt, black pepper and
    9 More
    olive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans
    1 hour 5 min, 12 ingredients
  • Vegan Butternut Squash Soup With Gruyere Toasts Vegan Butternut Squash Soup With Gruyere Toasts
    olive oil, chopped onions, curry powder and
    11 More
    olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces
    21 min, 14 ingredients
  • Veggie Stack Pita Pockets (Food Network Kitchens) Veggie Stack Pita Pockets (Food Network Kitchens)
    chickpeas or white beans, rinsed and drained, water and
    8 More
    chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted
    13 min, 10 ingredients
  • Veggie-Stack Pita Pockets (Food Network Kitchens) Veggie-Stack Pita Pockets (Food Network Kitchens)
    chickpeas or white beans, rinsed and drained, water and
    9 More
    chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted
    13 min, 11 ingredients




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