163 whole wheat white beans Recipes
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plain low-fat yogurt, tahini (roasted sesame seed paste) and19 Moreplain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion21 ingredients
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canola oil, red onion, diced (1 cup) and13 Morecanola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce38 min, 15 ingredients
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all-purpose flour, whole-wheat flour, white sugar and11 Moreall-purpose flour, whole-wheat flour, white sugar, baking powder, ground cumin, baking soda, garlic powder, salt, cold butter, cut into small pieces, milk, canned garbanzo beans, drained and 1/4 cup liquid reserved, lemon zest, egg, grapes, halved30 min, 14 ingredients
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boneless skinless chicken breasts , cut into bite sized p... and15 Moreboneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste1 hour 20 min, 16 ingredients
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butternut squash, peeled and cut into 1-inch pieces and13 Morebutternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained45 min, 14 ingredients
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Salad Niçoise in Pita Pockets
cut fresh green beans (about 4 oz), water and8 Morecut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves10 ingredients -
Tomato Florentine Soup by Julie
olive oil, onion, chopped, garlic cloves, minced, water and7 Moreolive oil, onion, chopped, garlic cloves, minced, water, chicken broth, diced tomatoes, tomato sauce, white cannellini beans, whole wheat elbow macaroni, frozen chopped spinach, salt or pepper35 min, 11 ingredients -
Pasta with Provençal Basil Sauce
julienned or shredded carrot and16 Morejulienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)17 ingredients -
Lemon Basil Pasta With Summer Squash
dry whole wheat penne, zucchini, chopped and6 Moredry whole wheat penne, zucchini, chopped, yellow squash, chopped, canned white beans, rinsed and drained, lemon, juiced, fresh basil, chopped, parmesan cheese, olive oil25 min, 8 ingredients -
Lemon Basil Pasta With Summer Squash
dry whole wheat penne, chopped zucchini and6 Moredry whole wheat penne, chopped zucchini, chopped yellow squash, canned white beans, rinsed and drained, lemon , juice of, chopped fresh basil, parmesan cheese, olive oil20 min, 8 ingredients -
Weight Watchers Easy Couscous E Fagioli
chicken broth, diced italian-style tomatoes, white beans and2 Morechicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous17 min, 5 ingredients -
Beet and Apple Pita Pockets for the Family
cooked white beans (or 15oz. can, drained ), fresh parsley and6 Morecooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread15 min, 8 ingredients -
Chicken Chili with Jalapeno Cornbread Waffles
diced tomatoes, tomato sauce, black beans, chili powder and13 Morediced tomatoes, tomato sauce, black beans, chili powder, season salt, chicken breasts, white whole wheat flour, cornmeal, cumin, baking powder, baking soda, salt, olive oil, buttermilk, jalapeno peppers, frozen corn, sugar free pancake syrup8 hour , 17 ingredients -
Roasted Eggplant and Tomato Pasta With Stilton
olive oil (or to taste), sea salt, black pepper and9 Moreolive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans1 hour 5 min, 12 ingredients -
Vegan Butternut Squash Soup With Gruyere Toasts
olive oil, chopped onions, curry powder and11 Moreolive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces21 min, 14 ingredients -
Veggie Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and8 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 10 ingredients -
Veggie-Stack Pita Pockets (Food Network Kitchens)
chickpeas or white beans, rinsed and drained, water and9 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 11 ingredients
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