46 whole wheat version Recipes

oats (regular or quick-cooking ), whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, salt, water, brown sugar (or 1/8 cup splenda blend), prepared vanilla soy pudding (or use applesauce), ground flax seeds, vanilla extract, coconut, shredded unsweetened and toasted, vegan miniature chocolate chip (semi-sweet), pecans, chopped and toasted

unsweetened cocoa, flour, whole wheat pastry flour, sugar substitute, like splenda blend, baking soda, baking powder, cinnamon, salt, canola oil mayonnaise, water, strong coffee, powdered sugar, butter or 1/4-3/4 cup margarine, softened, unsweetened cocoa powder, low-fat cream cheese, block style, softened, vanilla, brewed coffee

white whole wheat flour, unbleached all-purpose flour, baking powder, salt, fresh cranberries, chopped, granulated sugar, walnuts, finely chopped, canola oil, maple syrup, orange juice, orange zest, almond extract

raisins (i used a mix of golden , sultanas and cranberries), water , for plumping raisins, non-dairy milk (e.g. soy milk), flax seeds, ground, dark brown sugar, applesauce (i used a banana ), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), cinnamon, pumpkin pie spice, baking soda, salt, oats (i used a mix of five different grain flakes)

egg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

warm water, fat-free evaporated milk, shortening (can be cut to 1), salt, bread flour, whole wheat flour, splenda sugar substitute, active dry yeast, raisins, butter, softened, splenda brown sugar blend, ground cinnamon

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs

green chilies, fresh (mild or hot, your choice ), velveeta cheese (you might not use the whole thing), eggs, milk, all-purpose flour (or whole wheat), baking powder, shredded cheddar cheese, condensed soup (cheddar or nacho) (optional), cilantro (optional)

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt

sugar, mashed bananas (about 3 large), vegetable oil, eggs, all-purpose flour, baking soda, vanilla, baking powder, salt, semi sweet chocolate chips

eggs, whole wheat flour, splenda sugar substitute, cocoa, heavy cream, lemon juice, butter

carrots, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground mace, agave nectar, eggs, applesauce, canola oil, orange , zest of, grated, raisins , plumped in hot water and drained, walnuts or 1 cup pecans, toasted and chopped

active dry yeast, warm water (105 to 115f f), all-purpose flour (plus 3 cups to knead in), whole wheat flour, lukewarm mashed potatoes, butter, softened, honey, egg, salt, thyme

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour