46 whole wheat version Recipes
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lukewarm water (85of to 95of) and13 Morelukewarm water (85of to 95of), active dry yeast (for do-ahead version) or quick-rising dry yeast (for same-day version), warm whole milk (105of to 115of), honey, salt, unsalted butter, melted, cooled slightly, whole wheat flour, rye flour, oat bran, unsweetened cocoa powder, bread flour, raisins, chopped walnuts, nonstick vegetable oil spray14 ingredients
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granulated sugar, eggs and10 Moregranulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)55 min, 12 ingredients
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ripe tomatoes, portabella mushrooms, smoked canadian bacon and6 Moreripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs35 min, 9 ingredients
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Whole Wheat Vegan Cheese Sconeswhole wheat flour, oats, baking powder, baking soda, salt and5 Morewhole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)40 min, 11 ingredients
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Banana Bread - (Whole Wheat Version)sugar, mashed bananas (about 3 large), vegetable oil, eggs and7 Moresugar, mashed bananas (about 3 large), vegetable oil, eggs, all-purpose flour, whole wheat flour, baking soda, vanilla, baking powder, salt, semi sweet chocolate chips11 ingredients
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Healthy Version of the Classic Bran Muffinswheat bran, skim milk, lemon juice, unsweetened applesauce and10 Morewheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins40 min, 14 ingredients
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Cabbage and Noodles (Healthy Version)whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghe... and9 Morewhole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste37 min, 10 ingredients
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Glorious Morning Muffins - Light Versionwhole wheat flour, quick oats, brown sugar, baking powder and9 Morewhole wheat flour, quick oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, raisins, crushed pineapple in juice (do not drain), shredded zucchini, skim milk, unsweetened applesauce, egg40 min, 13 ingredients
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Harold's Fav Breakfast Cookie, Lite Version with Apricotswhole wheat flour (a pinch more depending on the moisture... and14 Morewhole wheat flour (a pinch more depending on the moisture of the mix), rolled oats (smaller flake is ok too), baking soda, baking powder, salt, cinnamon (or less to taste), nutmeg (optional), honey, apricots, yogurt, molasses, egg (beat with 1 tbsp water), vanilla, raisins, craisins15 ingredients
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Macaroni and Cheese for One (Low Fat and Healthy Version Too)whole wheat macaroni (dry pasta, 1/2cup) and10 Morewhole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated10 min, 11 ingredients
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Best Buttermilk Breadbuttermilk , warmed in microwave to lukewarm, salad oil and10 Morebuttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ12 ingredients
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Bran Flax Muffins - My Healthier Versionwhite whole wheat flour (i like king arthur) and15 Morewhite whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla35 min, 16 ingredients
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Apricot Pie with No Fat Crust, Lite Versionapricots, sliced and pitted, brown sugar , packed and9 Moreapricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)11 ingredients
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Cheddar Cheese Savory Pie Dough- Electric Mixer Version (Top Andflour (i usually use 3/4 cup whole wheat and 2 1/4 cup al... and5 Moreflour (i usually use 3/4 cup whole wheat and 2 1/4 cup all purpose), shredded cheddar cheese, salt (use less if you don tsp like your food y), butter (room temperature ), olive oil, water (use ice )30 min, 6 ingredients
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goulash - Heart Healthy Versionground turkey, whole wheat elbow macaroni, cooked and5 Moreground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper40 min, 7 ingredients
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Mom's Apple Pie (Healthy Version)all-purpose flour, whole wheat pastry flour, grapeseed oil and9 Moreall-purpose flour, whole wheat pastry flour, grapeseed oil, sea salt, skim milk (or soy milk), water , as needed, apples (approx. 5 , peeled and sliced), evaporated cane juice (turbinado sugar), ground cinnamon, ground nutmeg, cornstarch or 1 1/2 tbsp arrowroot, smart balance butter spread1 hour 25 min, 12 ingredients
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My Normal Version of Vegetable Soupbutter, onion, diced, garlic cloves, minced and8 Morebutter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white1 hour 10 min, 11 ingredients
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