194 whole wheat ups Recipes

whole wheat tortilla wrap (i used chichi s whole wheat tortillas, peanut butter, reduced fat (i used jif creamy reduced, oatmeal (i used a store brand instant 1), water

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

milk, egg, room temperature, unsalted butter, cut up, bread flour, whole wheat flour, flax seed, ground up, brown sugar, salt, bread machine yeast

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

pastry crust, all purpose flour , sifted, whole wheat flour , sifted, ground cinnamon, ground ginger, salt, sugar, butter flavored crisco shortening, cold water, butter, softened, cream cheese, softened, frozen limeade concentrate, thawed, powdered sugar , sifted, whole milk, vanilla flavored instant pudding mix, coconut flavor, heavy whipping cream, whipped, divided, cream, powdered sugar, vanilla extract, lime zest, for garnish

cream cheese spread, carrot, grated, cumin, whole wheat tortillas (8 or 9 inch), romaine lettuce leaves, cooked sliced boneless skinless chicken breast halves (optional), zucchini, sweet red pepper, pine nuts, toasted

brown sugar, butter, all-purpose flour, baking soda, salt, white sugar, eggs, baking powder, vanilla extract, raisins, flaked coconut, whole wheat flake cereal

uncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired

whole wheat tortilla (8 ), crunchy peanut butter, sliced strawberries

whole-wheat flour, flour, sugar (or stevia, if you want really healthy), baking soda, cinnamon, cardamom, nutmeg, vegetable oil, pumpkin puree, egg, unsweetened vanilla almond milk, dried cranberries

mayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)

flax seed, ground, whole wheat flour, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, cored and chopped up or 2 -3 apples, shredded, nuts, chopped (optional), milk (2%), eggs, beaten, vanilla

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

white tuna in water, drained and flaked, diced celery, reduced-calorie spoonable salad dressing (such as miracle whip light), lemon juice, dried dill, whole-wheat bread

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla