194 whole wheat ups Recipes
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amish starter, egg, beaten, buttermilk and12 Moreamish starter, egg, beaten, buttermilk, pureed sweet potato (i buy baby food and use it to sneak veggies into my son, you can also use applesauce or pureed carro), vanilla, fiber cereal (crunched up), oats, salt, splenda artificial sweetener, brown sugar, flour (whole wheat is great, but will make for a more dense muffin), baking soda, shredded carrot (about 1 carrot), raisins, chopped walnuts30 min, 15 ingredients
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bulgar wheat, minced onion, ground allspice, salt, pepper and13 Morebulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)30 min, 18 ingredients
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Honey Yogurt Oat Bread (Bread Machine)water, milk, yogurt, honey, butter and4 Morewater, milk, yogurt, honey, butter, whole wheat flour (up to 5 tsp more if needed), rolled oats, salt, yeast15 min, 9 ingredients
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Italiano Chicken Pasta & Vegetable Medleyboneless skinless chicken breast, cut up and6 Moreboneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese25 min, 7 ingredients
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Healthy Alternative Tuna Sandwich (No Mayo!)albacore tuna in water, drained and9 Morealbacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper15 min, 10 ingredients
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Yummy Vegan Chocolate Chip Peanut Butter Cakeoil (for the pan ), whole wheat pastry flour and8 Moreoil (for the pan ), whole wheat pastry flour, baking powder, sugar, salt, applesauce, soymilk (or your favorite non dairy milk), peanut butter, semi-sweet chocolate chips , vegan (or chopped up chocolate bar), almonds, chopped (optional)35 min, 10 ingredients
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Skinny Bride's Guide to Turkey and Rice Casserolewater, uncooked regular long grain brown rice and11 Morewater, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil1 hour 45 min, 13 ingredients
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Stuffed Sauteed Sandwiches, Two Ways (Michele Urvater)turkey bacon , for the kids and10 Moreturkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic11 ingredients
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Spiced Chicken (Old Recipe of Mine, 40 Years of Changes)cut up broiler-fryer chicken, whole wheat flour and11 Morecut up broiler-fryer chicken, whole wheat flour, celery seed, ground mustard, ginger, ground basil or 1/3 tsp fresh minced basil, salt, black pepper, paprika, thyme, egg, milk, cooking oil or 1 tbsp pam cooking spray11 min, 13 ingredients
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This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)pork sausage link, removed from casings and12 Morepork sausage link, removed from casings, pumpkin, cut in half & seeded (acorn squash), zucchini, diced, sweet kernel corn, red pepper, chopped, onion, chopped, mushroom, chopped, hot sauce (more or less it s up to you), garlic, minced (optional), salt & pepper, cheddar cheese, grated, fresh whole wheat bread crumbs or 1 cup white breadcrumb, butter, melted21 min, 13 ingredients
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Roast Chicken Quebecoiswhole chicken, lemon, cut up, whole fresh rosemary and6 Morewhole chicken, lemon, cut up, whole fresh rosemary, whole garlic clove, to taste, salt, softened butter, soft wheat flour, dry white wine, water1 hour 30 min, 9 ingredients
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