334 whole wheat style Recipes

butter, softened but not melted, vanilla, dark brown sugar , packed (as sweet as 1 1/2 cup of white sugar), bananas , blackened, eggs (or egg beaters substitute), unsweetened applesauce (or 2 individual containers), fat buttermilk (or use sub below in directions), baking soda, white whole wheat flour, white flour, salt, wheat germ (i like the honey flavor), semi-sweet chocolate chips (i use the nestle brand of minis because they don tsp sink to the bottom of the bread), baking powder

water (11o f to 115 f), sugar, fast rise yeast or 1/4 oz active dry yeast, all-purpose flour or 2 1/2 cups bread flour, whole wheat flour, salt, cornmeal (optional)

brown rice flour, whole wheat flour, water, red onion, finely chopped, garlic, minced, fresh cilantro, chopped, white sugar, ground turmeric, ground cumin, whole mustard seeds, cumin seeds, ground coriander, ground ginger, cayenne pepper, rice vinegar, vegetable oil

red bell pepper, diced, rice wine vinegar, mandarin orange segments (packed in 100% juice), juice , from mandarin orange package, hoisin sauce (found in asian aisle), soy sauce, honey, drops hot sauce, ginger, red pepper flakes, garlic powder, salt, pepper, sesame oil, boneless pork chops (about 1/2-inch -thick and around 1 lb. or a little less), whole wheat flour, salt and pepper, garlic cloves, minced, canola oil

baby eggplants, red capsicum, yellow capsicum, zucchini, red onion, garlic cloves, lemon juice, dried whole wheat spaghetti, salt , to taste, fresh ground black pepper , to taste, olive oil, balsamic vinegar, clear honey, feta cheese, baby spinach leaves, to garnish

low-fat olive oil mayonnaise, nonfat plain greek yogurt, scallions or 1 green onion, thinly sliced, fresh lemon juice, fresh dill, chopped, lobster meat, cooked chilled cut into 1/2-inch chunks, sea salt & freshly ground black pepper, to taste, whole-wheat top-cut hot dog buns

rye bread, 1/2 cubes, whole wheat bread, 1/2 cubes, breakfast sausage, mushrooms, chopped (baby bellas hold up wonderfully), onion, chopped, rips of celery, chopped, butter, granny smith apples, cored, seeded, diced (peeling optional), garlic, minced, fresh thyme, minced, fresh sage, minced, chicken broth, salt (or to taste), black pepper (or to taste), eggs, beaten

cornmeal, whole wheat flour or 1 cup white flour, brown sugar or 1/4 cup white sugar, baking powder, salt, soymilk or 1 cup dairy milk, vegetable oil, egg

eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns

apple cider vinegar, ketchup (recommended heinz no salt added ), yellow mustard, dark brown sugar (or light brown sugar), molasses (if using light brown sugar add 1 more tbsp. ), louisiana style hot sauce, black pepper, salt, seitan , cut into thin strips (or use tempeh, veggie chicken strips, or even tofu), whole wheat hamburger buns, pickle chips (optional), prepared coleslaw (optional)

yukon gold potato, peeled (about 2), extra virgin olive oil, divided, blanched whole almond, shallot, thinly sliced, garlic cloves, minced, fresh lemon juice, fresh parmesan cheese, grated, harissa, salt, hot cooked whole wheat penne (about 12 oz uncooked tube-shaped pasta), arugula, chopped, basil, chopped

bean thread, boiled, crab, onion, chopped, egg whites, beaten, egg yolk, beaten, black pepper, curry powder, salt, garlic powder, nutmeg, whole wheat bread , crumb

all-purpose flour, whole wheat, baking soda, baking powder, butter, unsalted, sugar, eggs, buttermilk room temperature, vanilla extract, vegetable spray

olive oil, onion , slivered, garlic cloves, minced, dried sage, thyme, carrot, cut into 1/2 inch cubes, green beans, cut to 2 inch length, whole wheat rigatoni (or other chunky pasta), broth (need not be homemade), pecorino romano cheese, finely grated, salt, fresh ground pepper

cabbage, finely chopped, carrot, finely chopped, green peppers, finely chopped, celery, finely chopped, onions, finely chopped, radishes, finely chopped, whole wheat bread, toasted, cheese , cheddar, shredded, white wine, dry mustard, cayenne hot pepper sauce (or a few drops), alfalfa sprout

miracle whip light, low-fat sour cream, hidden valley ranch dressing mix, cracker meal, eggs, pork tenderloin chop, sliced 1 inch thick and cut from bone, olive oil, whole wheat rolls

vegetable broth, matchstick-cut carrots, golden raisins, water, ground cumin, ground turmeric, salt, ground cinnamon, ground red pepper, uncooked whole wheat couscous