39 whole wheat spaghetti broccoli Recipes

whole wheat spaghetti, vegan chicken, cubed (two pieces, can use more), red bell peppers, chopped, fresh portabella mushrooms, cubes, frozen chopped broccoli, vegetable broth, vegan cream cheese, flour, nutritional yeast, olive oil

low-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix

chicken, cut into small bite size pieces, soy sauce, honey, cornstarch, water, pine nuts, garlic powder , to taste, sesame seeds, olive oil, chopped broccoli, sliced fresh mushrooms, carrot chips, whole wheat spaghetti

olives or 1 tbsp canola oil, white onion, sliced thinly, carrots , julienned, celery rib, sliced, head broccoli, chopped, shiitake mushrooms, stemmed and sliced, red bell pepper, sliced into thin strips, zucchini , sliced into half-moons, garlic clove, minced, red pepper flakes, fresh shanghai noodles or 400 g hokkien noodles (such as ka-me brand) or 8 oz whole wheat spaghetti, cooked and drained, blue dragon sweet and sour stir-fry sauce, water or 1/4 cup low sodium vegetable broth

chicken tenders, broccoli, dried udon noodles (can use whole wheat spaghetti), premium oyster sauce, hoisin sauce, sesame oil, chinese chile garlic paste (to taste), chopped scallion, roasted sesame seeds

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

spaghetti , whole wheat, uncooked, shrimp, raw, peeled and deveined, broccoli florets , small pieces, tomatoes rotel, hot, kalamata olives, coarsely chopped, basil, fresh, chopped, olive oil , extra virgin, lemon zest, grated, garlic cloves, minced, salt, red pepper flakes, lemon juice

salt, whole-wheat linguine or spaghetti, garlic, chopped, chopped fresh ginger, soy sauce, rice vinegar, sesame oil, smooth peanut butter, sugar, shredded cooked boneless, skinless chicken breast, frozen broccoli florets, thawed, carrots, shredded, red bell pepper, seeded and thinly sliced, scallions, white and light green parts, chopped

whole wheat spaghetti (cooked ), condensed tomato soup, broccoli, almond milk unsweetened

whole wheat spaghetti, olive oil, onion, chopped, flour, salt, pepper, skim milk, parmesan cheese, chicken, cooked and cubed, broccoli, carrot, garlic clove

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil

broccoli, sweet red pepper, cooked boneless skinless chicken breasts, cooked whole wheat spaghetti, low-sodium teriyaki sauce, canola oil, lime juice (fresh ), cilantro (fresh ), basil (fresh ), crushed red pepper flakes (or to taste)

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)

dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast

boneless skinless chicken breast, smooth natural-style peanut butter, reduced sodium soy sauce, minced garlic, huy fong chili-garlic sauce (to taste), minced fresh ginger, whole wheat spaghetti, fresh mixed vegetables , such as carrots, broccoli, snow peas

butter, onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, spaghetti sauce , any tomato kind, water, potatoes , skin if you want and cube, kidney beans , drain first, frozen vegetables , broccoli, green beans, corn, zucchini are all good, shell noodles , whole wheat, egg, white