122502 whole wheat spaghetti beans tuna Recipes
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dry whole wheat spaghetti, uncooked, panko breadcrumbs and7 Moredry whole wheat spaghetti, uncooked, panko breadcrumbs, fresh grated parmesan cheese, divided, ground black pepper, salt, egg beaters egg substitute, with yolk, boneless skinless chicken breasts, spaghetti sauce, divided, baby spinach leaves1 hour , 9 ingredients
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whole wheat spaghetti, extra lean ground turkey and9 Morewhole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray11 ingredients
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whole wheat linguine, part-skim ricotta cheese, olive oil and6 Morewhole wheat linguine, part-skim ricotta cheese, olive oil, french style green bean, trimmed and halved lengthwise, garlic clove, chopped, salt, fresh ground black pepper, halved cherry tomatoes, lemon , zest of20 min, 9 ingredients
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Tuna and Whole Wheat Pasta
whole wheat pasta, olive oil, mushrooms, red bell pepper and9 Morewhole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste30 min, 13 ingredients -
Whole Wheat Tuna Muffins
whole-wheat flour, baking powder, baking soda, salt and8 Morewhole-wheat flour, baking powder, baking soda, salt, tuna packed in water, drained or (2 6 oz cans will work), plain nonfat yogurt, chopped yellow onion, chopped dill pickles (optional), chopped garlic, egg white, skim milk, unsweetened applesauce (or you could use veg oil)12 ingredients -
Frittata with Whole Wheat Spaghetti and Spinach
uncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients -
Tuna Pizza with garlic chips
whole wheat pita bread, tuna fish, provolone cheese and5 Morewhole wheat pita bread, tuna fish, provolone cheese, onions, chopped, green peppers or 2 tbsp red peppers, chopped, pepper , to taste, garlic salt , to taste, mustard , to taste15 min, 8 ingredients -
Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles
salt, whole wheat spaghetti, vegetable oil and8 Moresalt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed40 min, 11 ingredients -
Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip
whole wheat pita bread rounds, ground cumin and4 Morewhole wheat pita bread rounds, ground cumin, garbanzo beans (chickpeas), drained, liquid reserved, fresh lemon juice, extra-virgin olive oil, garlic clove, peeled6 ingredients -
Whole Wheat Pita Chips With Garbanzo Bean-Cumin Dip
whole wheat pita bread, ground cumin and4 Morewhole wheat pita bread, ground cumin, garbanzo beans, drained , liquid reserved, fresh lemon juice, extra virgin olive oil, garlic clove, peeled15 min, 6 ingredients -
Spaghetti Pie (With Broccoli and Carrot)
whole wheat spaghetti, cooked and10 Morewhole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese1 hour 5 min, 11 ingredients -
Whole Wheat Pasta With Pesto and Green Beans
whole wheat pasta, green beans and2 Morewhole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)20 min, 4 ingredients -
Spaghetti With Arugula, Roasted Peppers & Prosciutto
whole wheat spaghetti (they suggest bionaturae, found in ... and9 Morewhole wheat spaghetti (they suggest bionaturae, found in natural-food sections), extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma), roasted red peppers, rinsed and cut into thin strips, arugula leaves, freshly grated parmesan cheese, divided (they suggest reggiano), fresh ground pepper, chopped walnuts, toasted30 min, 10 ingredients -
Spaghetti With Tahini Sauce
whole-wheat spaghetti, onions, vegetable oil and5 Morewhole-wheat spaghetti, onions, vegetable oil, tahini (adjust to taste), tomato paste (adjust to taste), water, yeast extract (optional), freshly ground black pepper , as required20 min, 8 ingredients -
Spaghetti Casserole
whole wheat spaghetti, extra lean ground beef and7 Morewhole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions1 hour , 9 ingredients
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