916 whole wheat reduced Recipes

reduced-calorie whole wheat bread, tomato, leaf lettuce, ham, butter (optional), low-fat margarine (optional)

reduced fat mexican cheese or 2% cheddar cheese, tortillas whole wheat, ground turkey (99% fat free), ff refried beans, taco sauce

whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, sugar, reduced-fat cream cheese, butter, egg, vanilla extract

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

whole wheat rotini (or other pasta), fat-free cottage cheese, shredded zucchini, canned diced tomato (drained ), shredded reduced-fat mozzarella cheese

whole-wheat spaghetti, asparagus, trimmed and cut in bite-size pieces (about 1/2 bunch), sugar snap peas, trimmed, halved, frozen peas, olive oil, shallot, minced, zucchini, halved and sliced, salt, black pepper, reduced-sodium chicken broth, snipped chives (optional), parmesan cheese, grated

whole wheat penne pasta, ground beef, zucchini, finely chopped, green pepper, finely chopped, onion, finely chopped, meatless spaghetti sauce, reduced-fat alfredo sauce, shredded part-skim mozzarella cheese, divided, garlic powder

whole wheat pita bread (wholemeal 42g split through centre), avocado (small chopped ), tomato (chopped ), low-fat cheese (30% fat reduced grated), ground black pepper (fresh ), coriander (leaves fresh )

whole wheat bread (or can use 2 each rye and white), ground beef, onion, chopped (can reduce this to make more kid-friendly), parsley or 2 tsp dried, parmesan cheese, egg, salt, pepper, tomato sauce, oregano

whole wheat sandwich thins roll, lean ground sirloin, fresh cilantro, chopped, chopped scallion, reduced fat monterey jack pepper cheese, ketchup, hot sauce, sliced tomato, sliced red onion, avocado, red leaf lettuce

reduced fat bisquick, whole wheat baking mix, buttermilk, cinnamon chips, cinnamon coated raisins, melted butter, sugar, melted butter, water

whole wheat pastry flour, cold water, oil , smart balance, vegetarian sausage crumbled, shredded cheddar cheese, reduced fat , 2% milk, egg beaters, onion powder, paprika

whole wheat pita bread, spinach leaves, reduced-fat smoked turkey breast, low-fat ranch dressing, baby carrots

whole-wheat sub rolls , cut in half lengthwise, chopped fresh cilantro, fresh lime juice, chili powder, garlic cloves, minced, no-salt-added black beans, rinsed and drained, sliced reduced-sodium deli ham, peeled mango or 2 large tomatoes, thinly sliced, sliced provolone cheese, olive oil, divided

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

whole wheat flour (about 2 3/8 oz), all-purpose flour (about 2 1/4 oz), yellow cornmeal, dried egg mix, nonfat dry milk, baking powder, salt, water, fresh corn kernels, canola oil, chopped green chiles, drained, reduced-fat sour cream, fat-free bottled salsa

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise