112 whole wheat pocket Recipes

eggs, salt, pepper, chopped onion, chopped bacon, heinz tomato ketchup, baby spinach leaves, shredded reduced-fat cheddar cheese, whole-wheat pocket pitas

instant yeast, honey (can sub sugar), warm water, divided (105-115 degrees f), bread flour, divided, whole wheat flour, divided, extra-virgin olive oil, salt, cornmeal, for sprinkling

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

hlibut or other fillets, all-purpose flour, salt, cumin , optional, beer or milk, egg, beaten, oil for frying, pita (pocket) bread, white or whole wheat, cucumber, thinly sliced, ren onion, chopped, tomato, seeded and chopped, plain yogurt or sour cream or a combination, crumbled feta cheese, ground black pepper , optional

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

boneless skinless chicken breasts, cubed, water, beef bouillon granules, dijon mustard, mayonnaise , optional, whole wheat pita pocket halves, lettuce leaves, sliced cucumber, shredded cheddar cheese, salt and pepper

fresh or frozen corn, chopped green pepper, chopped onion, diced pimientos, drained, butter, egg substitute, eggs, fat-free evaporated milk, seasoned salt, tomato, seeded and chopped, green onion, sliced, whole wheat pita pocket halves

red wine vinegar, olive oil, garlic cloves, minced, beef top sirloin steak, thinly sliced, fat-free sour cream, crumbled blue cheese, whole wheat pita pocket halves, torn red leaf lettuce, roasted sweet red peppers, drained and cut into strips, sliced red onion

chicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half

thickly cut halibut fillet, sea salt, coarse black pepper, citrus marinade , recipe follows, olive oil, whole-wheat pitas, red leaf lettuce , optional, cucumber-pineapple salsa , recipe follows, garlic powder, onion powder, crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, garlic, minced, minced red onion, dijon mustard, extra-virgin olive oil, splash white wine, lemon , zested and juiced, lime , zested and juiced, orange , zested and juiced, salt and freshly ground black pepper, garlic, minced, fresh minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, extra-virgin olive oil, fresh lime juice, fresh chopped cilantro leaves, fresh chopped mint leaves, salt, freshly ground black pepper

whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large), fat free mozzarella cheese, shredded, red pepper, sliced (and green bell peppers), onion, sliced, mushroom, sliced, tomato sauce with italian seasoning (such as hunt s tomatoes sauce with basil, garlic & oregano), soy crumbles (like morningstar farms meal starters recipe crumbles or boca meatless ground burger), turkey pepperoni (like hormel or yves meatless pepperoni)

whole wheat flour, wheat bran, bread flour, yeast, sugar, water, salt, skim milk, cream of broccoli soup, green pepper, chopped, onion, chopped, carrot, chopped, frozen chopped spinach, mushroom, chopped, garlic, pepper

whole-wheat pita, grated light jarlsberg, jarred roasted peppers

whole wheat tortilla, peanut butter, chickpeas, chopped walnuts, maple syrup, honey

whole wheat pita, cut in half, vanilla yogurt, apple, cored and thinly sliced, ground cinnamon , to taste

water, extra virgin olive oil, white wine vinegar or 2 tsp lemon juice, sugar, bread flour, white whole wheat flour (*not* regular white flour-- this is a whole grain wheat flour ), active dry yeast, vital wheat gluten, baking powder, salt

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh