60 whole wheat peanut sesame Recipes

old fashioned oats, salt, cinnamon, soy flour, whole wheat flour, wheat germ rolled wheat flakes, sunflower pumpkin or sesame seeds, nonfat dry milk powder, shredded coconut, unsalted nuts (almonds, walnuts, peanuts or pecans), butter or 1 cup oil, honey , molasses or 1 cup maple syrup, water, vanilla or 2 tsp almond extract

diced watermelon, blueberries, diced pineapple, diced red onion, minced jalapeno, fresh herb (basil, mint and or cilantro), lime , juice of, fresh grated gingerroot, soy sauce, sesame oil, shrimp, shelled and deveined, whole wheat flour, egg whites, peanut butter, sesame oil, grated fresh ginger, graham crackers, 1/2 cup crushed fine, oil (for frying )

uncooked whole wheat angel hair pasta, cornstarch, cold water, soy sauce, honey, peanut or canola oil, divided, sesame oil, uncooked large shrimp, peeled and deveined, fresh asparagus, trimmed and cut into 2- to 3-in. lengths, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, sesame seeds

thick) slices whole-wheat baguette, lump crabmeat, shell pieces removed, divided, diced carrot or parsnip, lower-sodium soy sauce, dark sesame oil, peanut oil, chopped green onions, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), sesame seeds, toasted

over-ripe bananas, sunflower seed butter, non-fat plain greek yogurt, unsweetened almond milk, vanilla, salt, dark brown sugar, sugar, peanut flour (like pb2), quick (not instant) oats, kamut flakes (or more rolled oats), whole wheat flour, crushed whole wheat graham cracker crumbs, baking powder, baking soda, sesame seeds, dried cranberries, crushed peanuts, chocolate chips, banana, sliced, raw sugar

butter, softened, peanut butter, brown sugar, egg, milk, vanilla extract, old-fashioned oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, toasted wheat germ, salt, baking soda, baking powder, golden raisins, sesame seeds

bugles (original flavor), whole wheat sesame pretzel rounds or other small pretzels, roasted unsalted peanuts, raw shelled pumpkin seeds (pepitas), store-bought roasted green peas (not wasabi flavor), unsalted butter, garlic cloves, crushed, worcestershire sauce, dijon mustard, english mustard powder, kosher salt, paprika plus more for sprinkling, freshly ground black pepper, terra stix

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

cheerios toasted oat cereal, crispix cereal, corn chex, shredded whole wheat cereal, corn chips, salted peanuts, pretzel sticks, sesame sticks, shoestring potato sticks, butter or 1 lb margarine, garlic powder, onion powder, hot pepper sauce, lemon juice, worcestershire sauce, garlic salt

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

french s french fried onions, whole wheat flour, egg whites, boneless skinless chicken breasts , cut into bite sized chunks, sesame oil, sliced green onion , green top parts included, minced garlic, grated fresh ginger, soy sauce, coffee, peanut butter, water, sprinkling red pepper flakes (to taste)

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

butter, celery, grated, zucchini, shredded, carrot, grated, olives, chopped (i use green ), sesame seeds, sunflower seeds, chopped, peanut butter, walnuts, chopped, almonds, chopped, onion flakes, milk, chickpeas, drained and mashed, lentils, cooked, mrs. dash seasoning mix , original, whole wheat breadcrumbs, nut butter, water, soy sauce, lemon juice

soy sauce, soy sauce, fresh ginger, minced (divided ), honey (divided ), miso paste, minced garlic, sesame oil, red pepper flakes (divided ), chicken breast, skinless, salt, dry whole wheat spaghetti, lime juice, red wine vinegar, peanut oil, snow peas, red bell peppers, thinly sliced, grated carrots, cilantro, coarsely chopped

chicken stock, smooth peanut butter, soy sauce , plus more if necessary, rice vinegar, chinese black vinegar or 2 tbsp worcestershire sauce, toasted sesame oil, chili-garlic sauce , plus more if necessary, sugar, garlic cloves, minced, chinese # 3 wheat noodles or 1 lb linguine or 1 lb whole wheat linguine, red pepper, seeded and cut into matchsticks, carrot, peeled and cut into matchsticks, green onion, thinly sliced, peanuts, chopped, bean sprouts