210113 whole wheat pasta with pesto and green beans Recipes

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

garlic salt, whole-wheat pasta, olive oil, divided, sliced shallot, presliced shiitake mushrooms, presliced mixed mushroom blend, presliced baby portobello mushrooms, salt, divided, pepper, divided, truffle oil, grated parmesan, freshly chopped parsley

chicken breast, sliced, whole wheat pasta, roasted peppers, garlic, spinach, olive oil

whole wheat pasta, olive oil, balsamic vinegar, tomatoes, broccoli florets, carrots, garlic clove

olive oil, hot turkey or pork sausage or chorizo casings discarded and sausage crumbled, kale , tough stems and center ribs discarded and leaves coarsely chopped, b whole wheat pasta of your choice, reduced-sodium chicken broth, grated pecorino romano (1/2 cup) plus additional for serving

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

whole-wheat spaghetti, peeled and diced tomatoes, onion, chopped, garlic, pressed, sliced mushrooms, tomato sauce

whole wheat pasta, olive oil, mushrooms, red bell pepper, stalks celery, onion, scallions, tuna in water , don tsp drain, flour, milk, chicken broth, salt and pepper, to taste, dill weed , to taste

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

whole wheat pasta, pesto, part skim mozzarella cheese, tomatoes, diced, pine nuts, toasted

whole wheat spaghetti, pancetta, diced, green beans, cleaned with stem ends removed, grape tomatoes, halved, parmesan cheese, grated, romano cheese, grated, basil, fresh with leaves torn, salt, pepper

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper