225 whole wheat pasta with fresh tomatoes Recipes
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whole wheat spiral pasta, extra-lean ground turkey and9 Morewhole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese15 min, 11 ingredients
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salt and14 Moresalt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)50 min, 15 ingredients
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olive oil, onion, cut into 1-inch chunks and17 Moreolive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese20 min, 19 ingredients
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salt, fresh ground black pepper and9 Moresalt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)25 min, 11 ingredients
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italian sausage, uncooked ziti pasta , i use whole wheat and6 Moreitalian sausage, uncooked ziti pasta , i use whole wheat, broccoli florets (fresh or frozen and thawed ), garlic cloves, crushed, dry crushed red pepper (or less to taste), olive oil, diced tomatoes, undrained, grated romano cheese or 1/2 cup parmesan cheese35 min, 8 ingredients
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extra virgin olive oil and20 Moreextra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)1 hour , 21 ingredients
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rotini pasta (whole wheat), olive oil, celery, sliced fine and14 Morerotini pasta (whole wheat), olive oil, celery, sliced fine, onion, minced, green pepper, minced, fresh mushrooms, chopped, garlic cloves, minced, dried oregano, red pepper flakes, black pepper, salt, lean ground beef, sweet italian sausage, casing removed, tomato sauce, diced tomatoes, chopped parsley, cheese, italian blend, shredded1 hour 20 min, 17 ingredients
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extra-lean ground turkey, olive oil, celery ribs, chopped and12 Moreextra-lean ground turkey, olive oil, celery ribs, chopped, carrots, sliced, onion, chopped, poblano pepper, seeded and finely chopped, marsala wine or reduced-sodium chicken broth, diced tomatoes, undrained, one 8 ounces) tomato sauce, chopped green chilies, chili powder, honey, uncooked whole wheat penne pasta, black beans, rinsed and drained, fresh goat cheese , cut into 12 slices1 hour 25 min, 15 ingredients
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Salmon and Herb Penne-8 Ww Pts.whole wheat penne pasta, olive oil, grape tomatoes, halved and6 Morewhole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained9 ingredients
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Orzo Saladwhole-wheat orzo pasta and10 Morewhole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley28 min, 11 ingredients
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Armenian Lemon Chicken Souporganic chicken breasts (cooked or uncooked ), onion and9 Moreorganic chicken breasts (cooked or uncooked ), onion, tomato, stalks celery, carrot (or 6-8 mini s), lemon, salt, black peppercorns (or black pepper powder), leaves dried mint, fresh spinach leaves, pasta (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or noodles (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or rice (i use 1/3 cup whole wheat and 1/3 cup basmati rice)1 hour 15 min, 11 ingredients
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Sneaky Baked Zitiziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and11 Moreziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary45 min, 12 ingredients
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Deconstructed Lasagnaextra-lean ground beef, yellow onion chopped, garlic diced and13 Moreextra-lean ground beef, yellow onion chopped, garlic diced, cube eggplant unpeeled and cubed, carrots peeled and diced, no-salted-added tomato sauce divided, dried oregano, ground black pepper, fresh spinach chopped, whole-wheat fusilli pasta, whole-wheat elbow macaroni, part-skim ricotta cheese, tomato diced, fresh basil leaves torn, extra-virgin olive oil, part-skim mozzarella shredded40 min, 16 ingredients
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BLT with Welsh Rarebit Macaroni (Rachael Ray)good quality bacon, salt and18 Moregood quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed1 hour 35 min, 20 ingredients
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Asparagus Pasta (Warm or Cold)angel hair pasta (i prefer whole grain or wheat) and11 Moreangel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)20 min, 12 ingredients
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Baked Rigatoni with Beefground sirloin and5 Moreground sirloin, cooked whole-wheat rigatoni (about 2 1/2 cups uncooked pasta), tomato-basil pasta sauce, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese6 ingredients
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Penne with Grilled Chicken and Vodka Sauceolive oil, onion, finely diced (1 cup) and10 Moreolive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil40 min, 12 ingredients
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