142 whole wheat pasta spaghetti Recipes

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

chopped tomato (about 4 large), chopped fresh chives, divided, minced garlic, divided, balsamic vinegar, kosher salt, ground black pepper, water, kosher salt, uncooked whole-wheat spaghetti or linguine, butter, olive oil, littleneck clams

vegetables, crumbles, olive oil, zucchini, peeled and minced, mixed mushrooms, diced, frozen mixed vegetables, worcestershire sauce, salt, divided, pepper, divided, dried basil (see note in description), dried oregano, nutmeg, ground, cayenne pepper, pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less), salsa (i used medium heat ), sugar substitute (splenda ), whole-wheat spaghetti (or your favorite pasta), parmesan cheese (optional)

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

red beets, cleaned, olive oil, water, good-quality farro or whole wheat spaghetti, unsalted butter, heaping tbsp poppy seeds, kosher salt, pasta water, milk cheese

olive oil, onion, sliced, red pepper, sliced, garlic cloves, minced, button mushrooms, sliced, olive oil, boneless skinless chicken breasts, capers, lemons, reduced-sodium chicken broth, whole wheat spaghetti (or pasta of choice), salt, pepper, parsley, parmesan cheese

uncooked whole wheat spiral pasta, lean ground turkey, onion, chopped, garden-style spaghetti sauce, diced tomatoes, undrained, dried basil, dried oregano, worcestershire sauce, pepper, grated parmesan cheese, sliced turkey pepperoni, shredded part-skim mozzarella cheese

mushroom, finely chopped, green onion, finely chopped, green pepper, finely chopped, olive oil, whole wheat spaghetti, hummus, water

lobsters, steamed, shelled, and cut into chunks, garlic cloves, minced, butter, extra virgin olive oil, scallions, sliced, salt and pepper, red pepper flakes , to taste, whole wheat spaghetti

uncooked whole wheat spaghetti, olive oil, garlic, minced, crimini mushrooms, sliced, zucchini, sliced, dried oregano to taste, salt and pepper to taste, black olives, pitted and sliced, crumbled feta cheese

uncooked whole wheat spaghetti, olive oil, garlic cloves, minced, cremini mushrooms, sliced, zucchini, sliced, dried oregano, salt and pepper, black olives, pitted and sliced, crumbled feta cheese

dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

extra virgin olive oil, garlic cloves, thinly sliced, dried basil, seasoning salt (tuscan), sun-dried tomatoes, chopped (not packed in oil), grape tomatoes, halved, fresh basil , cut into ribbons, whole wheat spaghetti, pasta cooking water , reserved, salt and pepper

olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil

rolled anchovies over capers (optional), chicken thighs, garlic cloves, minced, onion, chopped, salt and pepper, to taste, red pepper flakes, fresh mushrooms (sliced shiitake and crimini combination), red wine, tomatoes, chopped (or 15oz can of chopped tomatoes), tomato sauce, fresh basil (shredded , or use fresh flat leaf parsley), pasta (whole wheat spaghetti), parmesan cheese (optional)

links gourmet sausage , e.g. aidells, niman ranch, whole wheat spaghetti, chicken broth, tomato, chopped, garlic, canola oil